“I only went out for a walk and finally concluded to stay out till sundown, for going out, I found, was really going in.” -John Muir
Motivational Video SeriesWorkouts @ Muscle BeachEducationalProductivityMotivational Blog PostsYearly Reflections
Motivational Video Series
- Mindful Motivation Video Series (2019) Blog Post
- Videos:
- Part 1: How to Reduce Anxiety & Stop a Panic Attack in 1 Minute
- Part 2: How to Reduce Stress and Anxiety About the Future
- Part 3: How to Deal with Unforeseen Circumstances and Problems
- Part 4: How to Get Through Depression
- Part 5: How To Do the Right Thing
- Part 6: How to Build Momentum to Fulfill your Life Purpose
- Videos:
- My First Motivational Video Series (2018):
Motivational Calisthenics Compilation Workouts at Muscle Beach
- Fun Day at Muscle Beach! ๐ช Gymnastics Rings, Slacklining, Acro Yoga
- ‘Beyond the L-sit’ (L-sit, V-sit, Straddle L, RTO Straddle L and more!)
- Still Rings, Traveling Rings, Slackline, KIDS and more!
- Back After a 2 Week Break: Stretching, Skills, Rings, Abs, Slackline..
- Hypertrophy Beach Workout with Medax
Educational
- How You Do Anything Is How You Do Everything
- Teaching is the Shortcut to Mastery:ย Proof that we funcยญtion better when we are helping each other rather than tryยญing to grow in isolation.
- 10 Study Tips and Skills Thatโll Bring Out the Genius In You
- Entrainment is Real: Understand this concept of entrainment so you could see how the people you surround yourself with affect you.
- Alternatives to avoid paying full price for school textbooks
- How Sexual Harassment Feels for Women
- A Powerful Parable on Sustainability: A comic that illustrates the importance of responsibly managing our resources.
- A Dose of Reality: A guest post of a letter that provides a healthy dose of reality that we all need.
Productivity
- The Benefits of Laser Focus
- How To Use Your Time Wisely
- Rediscover the Prospect of Clearer Thinking by Singletasking
- Related Older Blog Post:ย Do One Thing at a Time
- [Perfect] Practice Makes Perfect
- Time and Stress
- Just Do It.
- How to increase concentration, productivity, and remove distractions
- Lifeโs To Do List
- No Wasted Opportunities (Make FULL use of your time)
More Random Motivational Blog Posts
- Reigniting the will to blog
- The REAL challenge behind the making of a yoga challenge
- What is YOUR self worth?
- Learn How to Meditate Easily!
- Related:ย Can you do NOTHING for 5 minutes?
- Related:ย Whatโs your meditation?
- Things I Learned in Panama (Travel, Kitesurfing, Facebook Cut Off)
- Life is an instrument:ย Are you playing it or is it playing you?
- Drawing parallels from sports and applying it to lifeย (The importance of looking ahead)
- Entering the Pacificโฆ
- It is always easier to criticize than to create
- Clean Up Your Street!
- How To Give a GREAT Gift
- Make a Secret Facebook Group To Get a Surprise Collective Gift for Someone!
- Life is the greatest party you will ever attend and you might as well party hard! Growing up isnโt about getting too serious or giving up what you enjoy. Becoming an adult is about becoming a super-child.
- Dissolve the Beliefs:ย To perceive the world differently, we must be willing to change our belief system, let the past slip away, expand our sense of now, and dissolve the fear in our minds.
- Connect to your Intuitionย An invitation to connect to who you really are and Who You Want To Be.
- What is your happiness worth to you?ย Is that random person who cut you off on the road and flicked you off really WORTH your happiness? How about that angry customer at work? (Guest Post by my brother)
- Quick motivation for trying new things: The first time you do something is the worst you would ever be at it. Youโre bound to only get better and better with practice.
- Choose TWO: Work, school, gym, gf/bf. CHOOSE TWO. Thatโs all youโve got time for in a day.
- Give Your Elders an Ear
- No matter where you go, there you are.
- Start doing what you love, at least on the side:ย The years are passing by and waiting for nobody.
- All you have is time.
- Some realizationsโฆย : I am the reaction to the action.
- Do Epic Shit
- What do you need, right NOW?ย Sadยญness is felt when we dwell on the past. Anxยญiยญety is felt when we dwell on the future. Ease is felt when we are in the present moment.
- Dealing with Lifeโs Curveballsย How often do things go as planned? Thereโs always some sort of surprise, isnโt there? Hereโs how to deal with them.
- Life is a Dance: How do YOU dance with others on this dancefloor called life?
- Everyone says love hurtsโฆย A little bit about that thing called love, the fundamental unit of your existence.
- Nobody tells this to beginners: Nobody tells this to people who are beginners. I wish someone had told me.
- “This feeling of freedom is something you canโt describe.”
- Light bulb moments thanks to Albert!
- Speeches from old movies still so relevant today they may send chills down your spine
- Dealing with Post Playa Depression (Burning Man, I Love You)
- Time is Precious
- Like a plant, youโre either growing or dying
- The Diving Bell and the Butterfly: The story of Jean-Dominique Bauby who manages to write a book detailing what itโs like to live with an almost completely paralyzed body.
Yearly Reflections
