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Antranik.org

Strength & Flexibility Expert

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Life is the greatest party you will ever attend and you might as well party hard!

Other party tips by Andrew?

There’s absolutely no reason why today can’t be the greatest day we’ve ever had.

Look up AND down.  Look left AND right.  Look inside, then out.  Look all over the place! And most of all, SEE…

You’re never too old to start doing what you really want to do in life.

You’re never too old to start doing what you really want to do in life.

Do something sexual.

Affirmations work!  Say nice things to yourself, like “Everything I get stronger, wiser and better at partying.”  Music is proof that life is meant to feel good.

The only way to make your dreams come true, is to know what they are.  What’s yours?

Growing up isn’t about getting too serious or giving up what you enjoy.  Becoming an adult is about becoming a super-child.

Don’t be mean today.

When you hug someone, mean it and always look them in the eyes afterwards.

Don’t be afraid to be a fool. A smart person realizes that we’re all fools – no one knows what’s really going on.

The biggest fear some people have is being who they are.

Go the rest of the day without underwear.

Do what feels good.

Think about what you love.  Forget about what you hate.

Do something you haven’t done before.

Can you go the rest of the day without looking in any mirrors?

Whenever someone comes over, always offer them something to drink!

Look out windows more often.

If you don’t go over the top, you won’t get to the other side.

Put a stereo in your bathroom so you can enjoy music while showering, tooth brushing, hair combing, etc!!!

When the going gets tough, the tough get a party going.

When you’re driving, give the car next to you a thumbs up and a smile!

You’re alive, so you might as well have a blast.

When else is life for except giving your all and having a ball?

Want To Get Strong and Flexible? 💪 Check Out My Programs!

Antranik’s Hypertrophy Routine

This training routine is focused largely on increasing strength and muscle mass (aka muscular hypertrophy). If I had to sum up the routine in one fell swoop I … [Read More]

Antranik’s Hip Flexibility Program

I've created this hip flexibility program for those that would like to improve their flexibility in an efficient manner, with a follow along video that only … [Read More]

Shoulder & Upper Back Flexibility Program

For anyone who wants better shoulder health, shoulder flexibility, a looser upper back and improved posture, this program takes all the guess work out of it to … [Read More]

Antranik’s Easy Hamstrings Program

For those who have poor flexibility, tight hamstrings and want a simple program that will help them to get looser in a gentle, non-painful manner. In this … [Read More]

The Quick and Effective Workout Program

Looking for a simple and straightforward bodyweight-oriented strength training routine that doesn't take too much time? You're not the only one! A survey I … [Read More]

The Ultimate Flexibility Bundle

I have three premium flexibility programs that I offer and many of you have been clamoring for a bundle-package, so here it is! You could now buy the … [Read More]

Antranik’s Smart Core Program

I don't know about you but nothing gets me fired up more than working on my abs. It's a unique muscle group that is utilized in every exercise and making it … [Read More]

Antranik’s Work From Home Fitness Program

In this day and age most people are working from home and struggling to find the balance between stagnation and moving to stay fit. This program was developed … [Read More]

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