If you have poor hip flexibility or just want a simple program that will help you to get looser in an easy to follow manner with guaranteed results, here it is!
Hello, my name is Antranik and I have a passion for helping others to be healthy, flexible and strong.
I heavily utilize YouTube as a teaching tool, so if you haven't subscribed, definitely do so here.
If you want a well rounded strength training program that will get you super strong and feeling good with minimal equipment, check out my rings-routine.
If you have poor hamstring flexibility and want it improved with minimal pain and time spent, check out my Easy Hamstrings program!
Latest YouTube Videos
Latest Blog Posts
Kip extensions are a dynamic, straight-arm exercise where you basically perform a toes-to-bar hanging leg raise and pull your hips up into a bar inverted hang. In this blog post I share the video and progressions for how to achieve this advanced exercise!
With warmer temperatures around the corner you’re probably going to want to go back to your summer weight so here are a slew of healthful, wholesome tips to help you get there in a sustainable manner!
Learn how to execute pike pushups with proper form and how to replicate the perfect setup as a progression toward handstand pushups.
I did decline pike pushups again nearly everyday for 6 weeks and here are the FINAL results!
Every diet for weight loss works by creating a caloric deficit… but is that all there is to it? In this post I share some fascinating reasons why some diet modifications improve ones health beyond just food restriction.
ALL my blog posts organized into index-pages for your convenience
All my inspirational, productive, educational and yearly reflection posts.
All my fitness-related tutorials and articles organized in one place!
An organized index of all my nutrition-related articles.. because you can’t out-exercise a bad diet!
Need a legit skills+strength training routine?
Gymnastic rings are the best way to develop upper body strength using only your bodyweight. My rings program provides detailed progressions for building strength, learning dozens of fun skills, and a good mix of mobility & prehab accessory exercises that keep you feeling great!