Effectively counter the modern day sitting culture, improve posture, stretching the shoulders, neck, chest and lats, increase thoracic mobility (upper spine mobility), open those shoulders for straighter handstands, downward dogs and more!
Hello, my name is Antranik and I have a passion for helping others to be healthy, flexible and strong.
I heavily utilize YouTube as a teaching tool, so if you haven't subscribed, definitely do so here.
I also have a number of free and premium strength and flexibility programs to take your training to the next level in an efficient manner with minimal equipment that you could check out here.
Latest YouTube Videos
Latest Blog Posts
Since a ton of people can only work out at home and investigating how to transition to bodyweight exercises to maintain their gains (or their sanity), I’ve been noticing many recurring misconceptions that should be cleared up so that you can workout effectively at your own home!
A lot of people are stuck indoors and can’t go to their gyms due to the coronavirus pandemic and are now searching for ways to workout at home. Well, you’re in luck because I have literally hundreds of free resources on how to do that in this post!
I’m proud to present to you an indepth blog and video series on NUTRITION and WEIGHT LOSS.
If your current story isn’t working, why not choose a new one?
A nice dive into understanding excessive anterior pelvic tilt: one of the most common postural issues in this day and age and how to fix it.
ALL my blog posts organized into index-pages for your convenience
All my inspirational, productive, educational and yearly reflection posts.
All my fitness-related tutorials and articles organized in one place!
An organized index of all my nutrition-related articles.. because you can’t out-exercise a bad diet!
Need a legit skills+strength training routine?
Gymnastic rings are the best way to develop upper body strength using only your bodyweight. My rings program provides detailed progressions for building strength, learning dozens of fun skills, and a good mix of mobility & prehab accessory exercises that keep you feeling great!