Take the guess work out and effectively increase the flexibility of your hamstrings, hips and shoulders with zero equipment and minimal time with efficient, follow along videos.
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ChatGPT: Exciting but Limited for Health and Fitness Advice, Here’s What It’s Best Used For.
ChatGPT may be the most powerful AI tool ever made public which makes it exciting and fun but it’s not always the best source for accurate health and fitness info. In this post, I explore the limitations of ChatGPT and explain why you should be cautious when relying on it for health and fitness advice and explore what it IS best used for!
Major Update: Many Programs Revamped!
Awesome updates to many of my programs!
Level Up Your Understanding of Shoulder Mechanics!
Scapular pulls and arching scapular pulls are a foundational exercise for pulling strength, yet most people regurgitate the wrong info in regards to cueing these correctly! Read this post and you’ll understand the PROPER action better than most!
Are Microplastics Causing The Demise Of Humans and Bloodletting Is The Solution?!
You might think humans destroy themselves with WW3 but the reality is far more silent and it’s happening already: microplastics are accumulating in our bodies, silently wreaking havoc on our fertility which might lead to the demise of humans as we know it… but does the antidote involve getting rid of our blood? Find out!
How to Prevent Neck Strains From Pull Ups
Do you get neck pain or strain your neck from pullups? Well this blog post will help you get over that! The progression exercises I’m going to share with you are going to help you to make neck strains a thing of the past because they are going to increase the strength of your traps […]
ALL my blog posts organized into index-pages for your convenience
The Fitness Index
All my fitness-related tutorials and articles organized in one place!
Nutrition Index
An organized index of all my nutrition-related articles.. because you can’t out-exercise a bad diet!
Inspirational Index
All my inspirational, productive, educational and yearly reflection posts.
Need a legit skills+strength training routine?
Antranik’s Rings Oriented Bodyweight Training Routine
Gymnastic rings are the best way to develop upper body strength using only your bodyweight. My rings program provides detailed progressions for building strength, learning dozens of fun skills, and a good mix of mobility & prehab accessory exercises that keep you feeling great!