Antranik.org – Strength & Flexibility Expert

Hello, my name is Antranik and I have a passion for helping others to be healthy, flexible and strong.

I heavily utilize YouTube as a teaching tool, so if you haven't subscribed, definitely do so here.

On my blog, you will find over 900 blog posts ranging from nutrition to fitness to motivational posts. I've also created an indepth anatomy & physiology series as I'm a huge kinesiology nerd.

I also have a number of free and premium strength and flexibility programs to take your training to the next level in an efficient manner with minimal equipment that you could check out here.

Reflection of the Month: What is the story you tell yourself?

If your current story isn’t working, why not choose a new one?

Instagram Butt, Anterior Pelvic Tilt and How to Fix Bad Posture in 4 Steps

A nice dive into understanding excessive anterior pelvic tilt: one of the most common postural issues in this day and age and how to fix it.

Reflecting on 2019

As I do every year near the year end, here’s a big blog post where I spill my thoughts out reflecting on the year!

Podcast Interviews with Antranik

Collection of the podcasts I’ve been on all in one spot!

10 Tips to Not Gain Weight During the Holidays

BEWARE: The Holiday Bulk Starts with Halloween! Learn why the winter weight gain starts creeping in Halloween and how to avoid it!

Click here to see more of the latest posts!