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From Ocean Waves to Cold Showers: Learn about my journey with cold water immersion, the surprising benefits and drawbacks, the different ways of going about it and how to incorporate it in your life, especially in regards to exercise!

I’ve been using a new pullup bar system called the “Duonamic Eleviia” and I was genuinely impressed by its quality AND portability (including its ability to seamlessly accommodate gymnastics rings on it). So I made this balanced video review sharing all the advantages and drawbacks that I was able to find.

Learn the key differences and similarities between the structure of strength and flexibility programs! What’s the best way to sequence them? How often and how intense do you need to workout? What’s the minimum effective dose required for lasting change? All this and more are answered inside!

I recently started utilizing weighted chinups as my main pulling exercise and in this blog post I share the journey of how it has been a breath of fresh air in so many ways!

A recap of how the year has gone by, including all the trials and tribulations, creations and solutions for the future. Coming to terms with my strength of making compendiums, how I’ll be making super-unique videos for 2023, my marriage, visually seeing how precious time really is, and comparing short social media video reels and how that hardly translates to loyalty.