Antranik.org

Strength & Flexibility Expert

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Hello, my name is Antranik and I have a passion for helping others to be healthy, flexible and strong.

I heavily utilize YouTube as a teaching tool, so if you haven't subscribed, definitely do so here.

On my blog, you will find over 900 blog posts ranging from nutrition to fitness to motivational posts. I've also created an indepth anatomy & physiology series as I'm a huge kinesiology nerd.

If you want a well rounded strength training program that will get you super strong and feeling good with minimal equipment, check out my rings-routine.

If you have poor hamstring flexibility and want it improved with minimal pain and time spent, check out my Easy Hamstrings program!

New Hamstring Flexibility Program!

Antranik’s Easy Hamstrings Program

If you have poor flexibility, tight hamstrings or just want a simple program that will help you to get looser in a gentle, non-painful manner, here it is!

Latest YouTube Videos

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Latest Blog Posts

The Benefits of Laser Focus

In this blog post I share how being away from the beach has changed things for the better with consistency over intensity, importance of logging/tracking, bicycling again, salsa dancing and more!

ALL my blog posts organized into index-pages for your convenience

Fitness Index

All my fitness-related tutorials and articles organized in one place!

Nutrition Index

An organized index of all my nutrition-related articles.. because you can’t out-exercise a bad diet!

Need a legit skills+strength training routine?

Antranik’s Rings Oriented Bodyweight Training Routine

Gymnastic rings are the best way to develop upper body strength using only your bodyweight. My rings program provides detailed progressions for building strength, learning dozens of fun skills, and a good mix of mobility & prehab accessory exercises that keep you feeling great!

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