If you want rock solid abs and core strength, look no further! With 70+ progression exercises intelligently laid out, my latest program is incredibly rewarding and fun!
Main Content
New! Smart Core Program!
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Latest Blog Posts
The Minimalistic Upper Body Training Program That’s Supremely Easy To Follow And Will Make You Super Strong
If you’re looking for a simple workout plan you could do with minimal equipment that will make you super strong in a simple, progressive manner, this is the answer!
How To Not Gain Weight During The Holidays
Repeat After Me: I Won’t Be a Slave To the Seasons
Take Your Flexibility and Yoga Practice To The Next Level
Here’s a 5 part video series on how to intensify your yoga practice both in terms of strength and flexibility.
GymnasticBodies Project
The GymnasticBodies Instagram account has 7000+ posts related to bodyweight training, but all of it is unorganized… so I categorized and compiled their best posts here!
Antraniks Core Challenge Details
To celebrate the release of my Smart Core program, I’m hosting a Core Challenge for this month so we could ALL work on increasing our core strength together!
ALL my blog posts organized into index-pages for your convenience
Inspirational Index
All my inspirational, productive, educational and yearly reflection posts.
Fitness Index
All my fitness-related tutorials and articles organized in one place!
Nutrition Index
An organized index of all my nutrition-related articles.. because you can’t out-exercise a bad diet!
Need a legit skills+strength training routine?
Antranik’s Rings Oriented Bodyweight Training Routine
Gymnastic rings are the best way to develop upper body strength using only your bodyweight. My rings program provides detailed progressions for building strength, learning dozens of fun skills, and a good mix of mobility & prehab accessory exercises that keep you feeling great!
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