Antranik.org

Hello, my name is Antranik and I have a passion for helping others to be healthy, flexible and strong.

I heavily utilize YouTube as a teaching tool, so if you haven't subscribed, definitely do so here.

On my blog, you will find over 900 blog posts ranging from nutrition to fitness to motivational posts. I've also created an indepth anatomy & physiology series as I'm a huge kinesiology nerd.

If you want a well rounded strength training program that will get you super strong and feeling good with minimal equipment, check out my rings-routine.

If you're purely after strength and building mass, check out my hypertrophy routine.

If you have poor hamstring flexibility and want it improved with minimal pain and time spent, check out my Easy Hamstrings program!