Take the guess work out and effectively increase the flexibility of your hamstrings, hips and shoulders with zero equipment and minimal time with efficient, follow along videos.
Hello, my name is Antranik and I have a passion for helping others to be healthy, flexible and strong.
I heavily utilize YouTube as a teaching tool, so if you haven't subscribed, definitely do so here and please click the bell 🔔 to get notified of new content!
On my blog, you will find over 900 blog posts ranging from nutrition to fitness to motivational posts. I've also created an indepth anatomy & physiology series as I'm a huge kinesiology nerd.
I also have a number of free and premium strength and flexibility programs to take your training to the next level in an efficient manner with minimal equipment that you could check out here.
Latest YouTube Videos
Latest Blog Posts
How to Structure Strength and Flexibility Training For Optimal Results
Learn the key differences and similarities between the structure of strength and flexibility programs! What’s the best way to sequence them? How often and how intense do you need to workout? What’s the minimum effective dose required for lasting change? All this and more are answered inside!
Take Your Strength to the Next Level with Weighted Chin-Ups
I recently started utilizing weighted chinups as my main pulling exercise and in this blog post I share the journey of how it has been a breath of fresh air in so many ways!
Thoughtful Recap of 2022
A recap of how the year has gone by, including all the trials and tribulations, creations and solutions for the future. Coming to terms with my strength of making compendiums, how I’ll be making super-unique videos for 2023, my marriage, visually seeing how precious time really is, and comparing short social media video reels and how that hardly translates to loyalty.
ChatGPT: Exciting but Limited for Health and Fitness Advice, Here’s What It’s Best Used For.
ChatGPT may be the most powerful AI tool ever made public, a signs of the times changing faster than usual which is super exciting and fun. I’ve been playing with it since the day it came out and I’m going to share with you what I’ve discovered: How does it hold up for fitness advice? What are its limitations? What should you be cautious about and where does it SHINE?
Major Update: Many Programs Revamped!
Awesome updates to many of my programs!
ALL my blog posts organized into index-pages for your convenience
The Fitness Index
All my fitness-related tutorials and articles organized in one place!
An organized index of all my nutrition-related articles.. because you can’t out-exercise a bad diet!
All my inspirational, productive, educational and yearly reflection posts.
Need a legit skills+strength training routine?
Antranik’s Rings Oriented Bodyweight Training Routine
Gymnastic rings are the best way to develop upper body strength using only your bodyweight. My rings program provides detailed progressions for building strength, learning dozens of fun skills, and a good mix of mobility & prehab accessory exercises that keep you feeling great!