If you want rock solid abs and core strength, look no further! With 70+ progression exercises intelligently laid out, my latest program is incredibly rewarding and fun!
Hello, my name is Antranik and I have a passion for helping others to be healthy, flexible and strong.
I heavily utilize YouTube as a teaching tool, so if you haven't subscribed, definitely do so here.
I also have a number of free and premium strength and flexibility programs to take your training to the next level in an efficient manner with minimal equipment that you could check out here.
Latest YouTube Videos
Latest Blog Posts
The GymnasticBodies Instagram account has 7000+ posts related to bodyweight training, but all of it is unorganized… so I categorized and compiled their best posts here!
To celebrate the release of my Smart Core program, I’m hosting a Core Challenge for this month so we could ALL work on increasing our core strength together!
Kip extensions are a dynamic, straight-arm exercise that can build monstrous strength. In this blog post I share the video and progressions for how to achieve this advanced exercise!
With warmer temperatures around the corner you’re probably going to want to go back to your summer weight so here are a slew of healthful, wholesome tips to help you get there in a sustainable manner!
Learn how to execute pike pushups with proper form and how to replicate the perfect setup as a progression toward handstand pushups.
ALL my blog posts organized into index-pages for your convenience
All my inspirational, productive, educational and yearly reflection posts.
All my fitness-related tutorials and articles organized in one place!
An organized index of all my nutrition-related articles.. because you can’t out-exercise a bad diet!
Need a legit skills+strength training routine?
Gymnastic rings are the best way to develop upper body strength using only your bodyweight. My rings program provides detailed progressions for building strength, learning dozens of fun skills, and a good mix of mobility & prehab accessory exercises that keep you feeling great!