If you have poor flexibility, tight hamstrings or just want a simple program that will help you to get looser in a gentle, non-painful manner, here it is!
Hello, my name is Antranik and I have a passion for helping others to be healthy, flexible and strong.
I heavily utilize YouTube as a teaching tool, so if you haven't subscribed, definitely do so here.
If you want a well rounded strength training program that will get you super strong and feeling good with minimal equipment, check out my rings-routine.
If you have poor hamstring flexibility and want it improved with minimal pain and time spent, check out my Easy Hamstrings program!
Latest YouTube Videos
Latest Blog Posts
Here’s an in-depth talk about my recent endeavor to increase my pulling strength by building up my ability to do one-armed pulling work with pavels fighter pullup program and beyond!
Breaking my writers block by letting it flow and just writing whatever came to mind: spreading myself too thin, private vs public life, salsa/partner dancing, front levers, blessings in disguise and more!
ALL my blog posts organized into index-pages for your convenience
All my inspirational, productive, educational and yearly reflection posts.
All my fitness-related tutorials and articles organized in one place!
An organized index of all my nutrition-related articles.. because you can’t out-exercise a bad diet!
Need a legit skills+strength training routine?
Gymnastic rings are the best way to develop upper body strength using only your bodyweight. My rings program provides detailed progressions for building strength, learning dozens of fun skills, and a good mix of mobility & prehab accessory exercises that keep you feeling great!