Take the guess work out and effectively increase the flexibility of your hamstrings, hips and shoulders with zero equipment and minimal time with efficient, follow along videos.
Hello, my name is Antranik and I have a passion for helping others to be healthy, flexible and strong.
I heavily utilize YouTube as a teaching tool, so if you haven't subscribed, definitely do so here.
I also have a number of free and premium strength and flexibility programs to take your training to the next level in an efficient manner with minimal equipment that you could check out here.
Latest YouTube Videos
Latest Blog Posts
Join Antraniks Community & Learn to Trade with the Cryptocurrency or Traditional Markets If you follow me, you know that I have a very good ability to teach and break down key concepts. Well, I can do this not just for fitness and yoga, but also for my other passion: technical chart analysis and trading. […]
An in depth understanding of how and why your height makes such a big impact with bodyweight exercises and calisthenics!
Are the people who can display high levels of strength the most qualified to teach you? Maybe not! Let’s delve into why…
Here are all the things that I do to stay physically healthy and mentally active in a balanced manner without ever needing to go into a gym! I cover everything from simply laying on the ground to staying supple, getting strong, cultivating skills and getting exposed to nature!
This is my latest free flexibility routine that can be used to alleviate stiffness, limber up, maintain or exceed your current flexibility in a short amount of time!
ALL my blog posts organized into index-pages for your convenience
All my fitness-related tutorials and articles organized in one place!
An organized index of all my nutrition-related articles.. because you can’t out-exercise a bad diet!
All my inspirational, productive, educational and yearly reflection posts.
Need a legit skills+strength training routine?
Gymnastic rings are the best way to develop upper body strength using only your bodyweight. My rings program provides detailed progressions for building strength, learning dozens of fun skills, and a good mix of mobility & prehab accessory exercises that keep you feeling great!
Get my latest blog posts automatically e-mailed for you (with program discounts) by signing up to my newsletter!
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