If you have poor hip flexibility or just want a simple program that will help you to get looser in an easy to follow manner with guaranteed results, here it is!
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New! Hip Flexibility Program!
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Latest Blog Posts
How to Achieve Kip Extensions: an Advanced Core and Back Exercise!
Kip extensions are a dynamic, straight-arm exercise that can build monstrous strength. In this blog post I share the video and progressions for how to achieve this advanced exercise!
5 Tips To Lose That Winter Weight Gain
With warmer temperatures around the corner you’re probably going to want to go back to your summer weight so here are a slew of healthful, wholesome tips to help you get there in a sustainable manner!
How to do Pike Pushups with Perfect Form and Setup
Learn how to execute pike pushups with proper form and how to replicate the perfect setup as a progression toward handstand pushups.
Using the Pike Pushup to do a Handstand Pushup (Part 3, The Finale!)
I did decline pike pushups again nearly everyday for 6 weeks and here are the FINAL results!
Are Diets for Weight Loss as Simple as Eating in a Caloric Deficit?
Every diet for weight loss works by creating a caloric deficit… but is that all there is to it? In this post I share some fascinating reasons why some diet modifications improve ones health beyond just food restriction.
ALL my blog posts organized into index-pages for your convenience
Inspirational Index
All my inspirational, productive, educational and yearly reflection posts.
Fitness Index
All my fitness-related tutorials and articles organized in one place!
Nutrition Index
An organized index of all my nutrition-related articles.. because you can’t out-exercise a bad diet!
Need a legit skills+strength training routine?
Antranik’s Rings Oriented Bodyweight Training Routine
Gymnastic rings are the best way to develop upper body strength using only your bodyweight. My rings program provides detailed progressions for building strength, learning dozens of fun skills, and a good mix of mobility & prehab accessory exercises that keep you feeling great!
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