Effectively counter the modern day sitting culture, improve posture, stretching the shoulders, neck, chest and lats, increase thoracic mobility (upper spine mobility), open those shoulders for straighter handstands, downward dogs and more!
Main Content
New! Shoulder Flexibility Program!
Latest YouTube Videos
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Latest Blog Posts
Podcast Interviews with Antranik
Collection of the podcasts I’ve been on all in one spot!
10 Tips to Not Gain Weight During the Holidays
BEWARE: The Holiday Bulk Starts with Halloween! Learn why the winter weight gain starts creeping in Halloween and how to avoid it!
The Minimalistic Upper Body Training Program That’s Supremely Easy To Follow And Will Make You Super Strong
If you’re looking for a simple workout plan you could do with minimal equipment that will make you super strong in a simple, progressive manner, this is the answer!
How To Not Gain Weight During The Holidays
Repeat After Me: I Won’t Be a Slave To the Seasons
Take Your Flexibility and Yoga Practice To The Next Level
Here’s a 5 part video series on how to intensify your yoga practice both in terms of strength and flexibility.
ALL my blog posts organized into index-pages for your convenience
Inspirational Index
All my inspirational, productive, educational and yearly reflection posts.
Fitness Index
All my fitness-related tutorials and articles organized in one place!
Nutrition Index
An organized index of all my nutrition-related articles.. because you canโt out-exercise a bad diet!
Need a legit skills+strength training routine?
Antranik’s Rings Oriented Bodyweight Training Routine
Gymnastic rings are the best way to develop upper body strength using only your bodyweight. My rings program provides detailed progressions for building strength, learning dozens of fun skills, and a good mix of mobility & prehab accessory exercises that keep you feeling great!
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