If you have poor flexibility, tight hamstrings or just want a simple program that will help you to get looser in a gentle, non-painful manner, here it is!
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New Hamstring Flexibility Program!
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Latest Blog Posts
Using the Pike Pushup to be able to do a Handstand Pushup
Will I be able to do handstand pushups in a month following this plan? Let’s find out.
The Quest for the One Arm Pullup
Here’s an in-depth talk about my recent endeavor to increase my pulling strength by building up my ability to do one-armed pulling work with pavels fighter pullup program and beyond!
ALL my blog posts organized into index-pages for your convenience
Inspirational Index
All my inspirational, productive, educational and yearly reflection posts.
Fitness Index
All my fitness-related tutorials and articles organized in one place!
Nutrition Index
An organized index of all my nutrition-related articles.. because you can’t out-exercise a bad diet!
Need a legit skills+strength training routine?
Antranik’s Rings Oriented Bodyweight Training Routine
Gymnastic rings are the best way to develop upper body strength using only your bodyweight. My rings program provides detailed progressions for building strength, learning dozens of fun skills, and a good mix of mobility & prehab accessory exercises that keep you feeling great!