If you have poor flexibility, tight hamstrings or just want a simple program that will help you to get looser in a gentle, non-painful manner, here it is!
Hello, my name is Antranik and I have a passion for helping others to be healthy, flexible and strong.
I heavily utilize YouTube as a teaching tool, so if you haven't subscribed, definitely do so here.
If you want a well rounded strength training program that will get you super strong and feeling good with minimal equipment, check out my rings-routine.
If you're purely after strength and building mass, check out my hypertrophy routine.
If you have poor hamstring flexibility and want it improved with minimal pain and time spent, check out my Easy Hamstrings program!
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Need a legit skills+strength training routine?
Gymnastic rings are the best way to develop upper body strength using only your bodyweight. My rings program provides detailed progressions for building strength, learning dozens of fun skills, and a good mix of mobility & prehab accessory exercises that keep you feeling great!