Antranik.org – Strength & Flexibility Expert

Hello, my name is Antranik and I have a passion for helping others to be healthy, flexible and strong.

I heavily utilize YouTube as a teaching tool, so if you haven't subscribed, definitely do so here.

On my blog, you will find over 900 blog posts ranging from nutrition to fitness to motivational posts. I've also created an indepth anatomy & physiology series as I'm a huge kinesiology nerd.

I also have a number of free and premium strength and flexibility programs to take your training to the next level in an efficient manner with minimal equipment that you could check out here.

Top 5 Tips to Transition from the Gym to “At Home” Bodyweight Training Successfully

Since a ton of people can only work out at home and investigating how to transition to bodyweight exercises to maintain their gains (or their sanity), I’ve been noticing many recurring misconceptions that should be cleared up so that you can workout effectively at your own home!

Get Strong and Flexible at Home! 💪

A lot of people are stuck indoors and can’t go to their gyms due to the coronavirus pandemic and are now searching for ways to workout at home. Well, you’re in luck because I have literally hundreds of free resources on how to do that in this post!

Weight Loss and Nutrition Series

I’m proud to present to you an indepth blog and video series on NUTRITION and WEIGHT LOSS.

Reflection of the Month: What is the story you tell yourself?

If your current story isn’t working, why not choose a new one?

Instagram Butt, Anterior Pelvic Tilt and How to Fix Bad Posture in 4 Steps

A nice dive into understanding excessive anterior pelvic tilt: one of the most common postural issues in this day and age and how to fix it.

Click here to see more of the latest posts!