Bodyweight Training Programs

I've had an incredible journey with these flexibility programs. Initially, I embarked on this path seeking to enhance my overall flexibility, but the results far exceeded my expectations. Each program meticulously targets specific areas, delivering noticeable improvements. Admittedly, life gets busy which meant I couldn't always maintain the same level of commitment, yet the benefits of my prior dedication were unmistakable. A true testament to the effectiveness of these routines was how they came to my rescue following a shoulder injury caused by a fall on ice—something I feared might leave me with lasting discomfort. Miraculously, by gradually reintegrating the shoulder mobility exercises, my shoulder healed completely. I'm immensely grateful for the impact these programs have had on my health and well-being.

Surprisingly, I didn't find @Antranik through fitness (even though he's on the front page of r/bodyweightfitness!). We've been in contact through trading/crypto for a couple of years now. Little did I know, he has blogs, videos, and resources to help out in areas I'm trying to improve in. From body weight fitness, yoga, recovery, and everything in-between. He's been a great help in making adjustments to my routines, diet, and recovery. He's always been a great person to bounce ideas off of or just to get some general advise. I wholeheartedly recommend Antranik for all the creations of value (not content) that he provides. You should follow him for a down to earth and clear-headed perspective on fitness and wellness. The energy, knowledge, and information he brings to the table is a warm welcome. His impact on my life has brought a broader focus on flexibility and longevity. With these being pillars of what I should incorporate into my existing routines.

I purchased several of Antranik’s programs and they are a joy to follow. He is incredibly knowledgeable and always provides varying levels of modifications and progressions, and I have always been able to integrate his programs in my busy lifestyle with minimal equipment. The most profound difference I have noticed was my core strength with his Smart Core program, as I am someone who struggles connecting to my core. I was also able to touch my toes after the very first session of Easy Hamstrings! Thanks to Antranik’s programs I feel fitness as a whole is more approachable and attainable, there are always modifications and I can progress through consistency even by making small, manageable changes.

Mr Kizirian's patient and well rounded video demonstrations Mr Kizirian's patient and well rounded video demonstrations on YouTube helped me begin exercising and improved my form and physical well being. His videos are simple, direct and to the point with no frills, unnecessary information or the usual clutter one needs to wade through. Simple, minimalist exercises that are calmly and knowledgeably explained for the sole benefit of the viewer is what makes his channel my go to choice for anything workout related.

Antranik was one of the first voices I heard in the physical fitness scene that I connected with. He’s knowledgeable, down to earth and doesn’t get caught up in trends or flashy marketing. He’s inspired me to start my fitness journey years ago and still shares great information that I come back to!

I got to know about you on BWF Reddit. I got to know about you on BWF Reddit. From there I got to see more or your work and I used your routine for several months back in 2019 or so, and I always appreciate all info you have given for free to help people get in good shape.

Anto gave me the fundamentals of mobility, which impacts the way I workout and carry myself throughout the day. I've kept his basic principles with me for over six years and have felt my quality of life improve. If you have any desire to feel better physically to improve your well-being, I'd highly recommend his training because you'll use it the rest of your life. The better I am physically, the sharper I am mentally. This plays out in business, family, social and love life.

I started watching Antraniks YouTube videos a few years ago. I started watching Antraniks YouTube videos a few years ago. I was already into fitness but wanted to learn about the traveling rings. After a few months of consistency I finally got the movement down. I’m doing the rings 2-3 times a week now, all thanks to Antranik!

The Ring routine that Antranik put out helped me get into ring workouts when I was a complete beginner. It helped me get stronger and also kept me safe with good posture and technique. I really appreciate all the free content you put out, I must have watched the first yoga for posture video hundreds of times.

I have been struggling with strength training for years. First time I have ever been able to find clear and easy plan forward was when I found out Antranik's blog. His focus on technic is incredible and thanks to that I was finally been able to get through years long back injury constantly coming back when doing pull ups. His quick and effective plan is pure gold. I'm right now after 7 months of this program and it work great!

MINIMAL ROUTINE - it was a game changer MINIMAL ROUTINE - it was a game changer for someone like me with weak upper body and little time during the day to devote to resistance training. It was always hard to find 3 times a week a slot of 1-1,5h to perform a “proper” session. With the MR I’ve only needed 20-30min and it was easy to do it each weekday. Made some great strength gains in a relatively short time. Can lift my kids without breaking my back lol! And it’s nice to have a tight t-shirt around your arms & chest instead at the belly ;)

I got more defined physique and built a habit to exercise regularly. I got more defined physique and built a habit to exercise regularly. It made a big difference in short period of time to utilize the Hypertrophy program instead of other routines where it takes more time and start to feel demotivating.

I feel much better in myself as a person, not just in my fitness. I feel much better in myself as a person, not just in my fitness. I came across your work first through Reddit, and from there your website, YouTube videos, and the Bodyweight Fitness app, during the first avoid lockdown in March 2020. I have tried weight and strength training many times in the past without managing to keep up a routine. I always did too much too soon, and it felt like nothing I did was ever enough to achieve my goals. Your approach to fitness revolutionized things. I began to approach strength training in a whole new way, with a focus not just on losing weight and building muscle, but on having greater control and sense of self in my body. Your calm and centered demeanor, with a focus on what feels right, is so different to many of the other fitness professionals out there, who focus so much on aesthetics and numbers. I have been able to keep up my strength training journey since 2020c and am so much better at recovering from injuries and setbacks thanks to you. I am so much stronger and more capable, both physically and mentally than I was before I started, and I owe a lot of that to your work. I would highly recommend anyone to watch your videos and read your posts, because you offer such a holistic and healthy approach to fitness and strength training. Thank you for the work you do.

The strength and flexibility programs gave me slow and steady improvements over a long period of time recovering from health issues. I felt empowered knowing I had a path with strength and flexibility techniques with little equipment . I am grateful to have this health in challenging times.

"The hip flexibility really helped me during Covid lockdowns, and gave me a bunch of tools and knowledge about my own body. "The hip flexibility really helped me during Covid lockdowns, and gave me a bunch of tools and knowledge about my own body. It was really well produced, and paced well for me, a fairly inflexible man, to follow. I’ve found all of Antraniks content well suited to the male body, compared to other flexibility or yoga content on YouTube. I’d definitely recommend his content, both paid and free."

I discovered you in reddit calisthenics thread, I think it was 5 years ago, but what I liked the most is your yoga videos. When I was doing 30 days yoga challenge, my back pain improved a lot and I slept better. I told my doctor friend about it and he half jokingly said that I should check if I might have ankylosing spondylitis. Turned out I really had it 🥲

Antranik helped thousands of people with the Reddit free bodyweight routine. Best routine for free you can find. I purchased the ring routine and it has excellent content. Great value for money. It was very helpful to structure my training. I had struggled with injuries before. The last year's I trained with rings and I stayed healthy most of the time. It's hard to squeeze in workouts in the daily struggle as full time worker and as a father. The ring routine helped me to continue my training.

I was looking for a way to work out while traveling, and stumbled upon the original r/bodyweightfitness. I was looking for a way to work out while traveling, and stumbled upon the original r/bodyweightfitness. There I found a beginner routine with links to Antranik's videos for pre-warmup movements, warmup planks, and proper pushup form. These started me on my journey, and soon I was doing dips, handstands, and single-leg squats, too. In these ten years I've switched routines several times, concentrating on weights sometimes, at others mostly running, swimming or biking. But the warmup, planks, pushups and rows of the beginner routine are still a regular part of my week. I make a note in my journal that says, "Antranik".