If you want rock solid abs and core strength, look no further! With 70+ progression exercises intelligently laid out, my latest program is incredibly rewarding and fun!
Hello, my name is Antranik and I have a passion for helping others to be healthy, flexible and strong.
I heavily utilize YouTube as a teaching tool, so if you haven't subscribed, definitely do so here.
I also have a number of free and premium strength and flexibility programs to take your training to the next level in an efficient manner with minimal equipment that you could check out here.
Latest YouTube Videos
Latest Blog Posts
If you’re looking for a simple workout plan you could do with minimal equipment that will make you super strong in a simple, progressive manner, this is the answer!
Repeat After Me: I Won’t Be a Slave To the Seasons
Here’s a 5 part video series on how to intensify your yoga practice both in terms of strength and flexibility.
The GymnasticBodies Instagram account has 7000+ posts related to bodyweight training, but all of it is unorganized… so I categorized and compiled their best posts here!
To celebrate the release of my Smart Core program, I’m hosting a Core Challenge for this month so we could ALL work on increasing our core strength together!
ALL my blog posts organized into index-pages for your convenience
All my inspirational, productive, educational and yearly reflection posts.
All my fitness-related tutorials and articles organized in one place!
An organized index of all my nutrition-related articles.. because you can’t out-exercise a bad diet!
Need a legit skills+strength training routine?
Gymnastic rings are the best way to develop upper body strength using only your bodyweight. My rings program provides detailed progressions for building strength, learning dozens of fun skills, and a good mix of mobility & prehab accessory exercises that keep you feeling great!
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Hello 👋 my name is Antranik and my passion is teaching people how to get healthy, flexible and strong!