Effectively counter the modern day sitting culture, improve posture, stretching the shoulders, neck, chest and lats, increase thoracic mobility (upper spine mobility), open those shoulders for straighter handstands, downward dogs and more!
Hello, my name is Antranik and I have a passion for helping others to be healthy, flexible and strong.
I heavily utilize YouTube as a teaching tool, so if you haven't subscribed, definitely do so here.
I also have a number of free and premium strength and flexibility programs to take your training to the next level in an efficient manner with minimal equipment that you could check out here.
Latest YouTube Videos
Latest Blog Posts
A nice dive into understanding excessive anterior pelvic tilt: one of the most common postural issues in this day and age and how to fix it.
As I do every year near the year end, here’s a big blog post where I spill my thoughts out reflecting on the year!
Collection of the podcasts I’ve been on all in one spot!
BEWARE: The Holiday Bulk Starts with Halloween! Learn why the winter weight gain starts creeping in Halloween and how to avoid it!
If you’re looking for a simple workout plan you could do with minimal equipment that will make you super strong in a simple, progressive manner, this is the answer!
ALL my blog posts organized into index-pages for your convenience
All my inspirational, productive, educational and yearly reflection posts.
All my fitness-related tutorials and articles organized in one place!
An organized index of all my nutrition-related articles.. because you can’t out-exercise a bad diet!
Need a legit skills+strength training routine?
Gymnastic rings are the best way to develop upper body strength using only your bodyweight. My rings program provides detailed progressions for building strength, learning dozens of fun skills, and a good mix of mobility & prehab accessory exercises that keep you feeling great!
Get my latest blog posts automatically e-mailed for you (with program discounts) by signing up to my newsletter!
Latest Instagram Posts
Hello 👋 my name is Antranik and my passion is teaching people how to get healthy, flexible and strong!