Take the guess work out and effectively increase the flexibility of your hamstrings, hips and shoulders with zero equipment and minimal time with efficient, follow along videos.
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Deep Thoughts and Reflections on 2020
What a crazy year it has been. We went through quite the rollercoaster to say the least. And I think this volatility is going to continue in 2021, testing everyone on an emotional, social, physical and financial level. Not only did we go under lock-down and got stripped of our liberties, but I lost my […]
How to add RPE to your workouts to keep training injury-free!
In the past, I had written about how to implement a Steady State Cycle (SSC), which is basically where you choose a challenging number of sets & reps (volume) of an exercise and stick to that for 8-12 weeks. The SSC is an extremely conservative program intended for gymnasts/calisthenics-athletes to safely train straight-arm exercises that […]
Are you too tall for Bodyweight exercises? Why Height Affects Bodyweight Exercises
An in depth understanding of how and why your height makes such a big impact with bodyweight exercises and calisthenics!
Don’t be fooled: Why the best performers aren’t automatically the best teachers
Are the people who can display high levels of strength the most qualified to teach you? Maybe not! Let’s delve into why…
Top 8 Tips To Stay Fit Without a Gym
Here are all the things that I do to stay physically healthy and mentally active in a balanced manner without ever needing to go into a gym! I cover everything from simply laying on the ground to staying supple, getting strong, cultivating skills and getting exposed to nature!
ALL my blog posts organized into index-pages for your convenience
Fitness Index
All my fitness-related tutorials and articles organized in one place!
Nutrition Index
An organized index of all my nutrition-related articles.. because you canโt out-exercise a bad diet!
Inspirational Index
All my inspirational, productive, educational and yearly reflection posts.
Need a legit skills+strength training routine?
Antranik’s Rings Oriented Bodyweight Training Routine
Gymnastic rings are the best way to develop upper body strength using only your bodyweight. My rings program provides detailed progressions for building strength, learning dozens of fun skills, and a good mix of mobility & prehab accessory exercises that keep you feeling great!
