Antranik.org

Hello, my name is Antranik and I have a passion for helping others to be healthy, flexible and strong.

I heavily utilize YouTube as a teaching tool, so if you haven't subscribed, definitely do so here.

On my blog, you will find over 900 blog posts ranging from nutrition to fitness to motivational posts. I've also created an indepth anatomy & physiology series as I'm a huge kinesiology nerd.

If you want a well rounded strength training program that will get you super strong and feeling good with minimal equipment, check out my rings-routine.

If you have poor hamstring flexibility and want it improved with minimal pain and time spent, check out my Easy Hamstrings program!

Using the Pike Pushup to do a Handstand Pushup (Part 2, The Results!)

I hit the goal of nine feet-elevated pike pushups. But was it enough to translate to a single handstand pushup? Find out!

Wrapping up 2018 with lots and lots of thoughts.

In this “year end” wrap up post, I talk about major changes in my life such as moving further from the beach, bicycling again, reviewing my training progress and business perspectives/struggles and how social media has a negative effect on my psyche and more!