Effectively counter the modern day sitting culture, improve posture, stretching the shoulders, neck, chest and lats, increase thoracic mobility (upper spine mobility), open those shoulders for straighter handstands, downward dogs and more!
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New! Shoulder Flexibility Program!
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Latest Blog Posts
Instagram Butt, Anterior Pelvic Tilt and How to Fix Bad Posture in 4 Steps
A nice dive into understanding excessive anterior pelvic tilt: one of the most common postural issues in this day and age and how to fix it.
Reflecting on 2019
As I do every year near the year end, here’s a big blog post where I spill my thoughts out reflecting on the year!
Podcast Interviews with Antranik
Collection of the podcasts I’ve been on all in one spot!
10 Tips to Not Gain Weight During the Holidays
BEWARE: The Holiday Bulk Starts with Halloween! Learn why the winter weight gain starts creeping in Halloween and how to avoid it!
The Minimalistic Upper Body Training Program That’s Supremely Easy To Follow And Will Make You Super Strong
If you’re looking for a simple workout plan you could do with minimal equipment that will make you super strong in a simple, progressive manner, this is the answer!
ALL my blog posts organized into index-pages for your convenience
Inspirational Index
All my inspirational, productive, educational and yearly reflection posts.
Fitness Index
All my fitness-related tutorials and articles organized in one place!
Nutrition Index
An organized index of all my nutrition-related articles.. because you canโt out-exercise a bad diet!
Need a legit skills+strength training routine?
Antranik’s Rings Oriented Bodyweight Training Routine
Gymnastic rings are the best way to develop upper body strength using only your bodyweight. My rings program provides detailed progressions for building strength, learning dozens of fun skills, and a good mix of mobility & prehab accessory exercises that keep you feeling great!
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