Take the guess work out and effectively increase the flexibility of your hamstrings, hips and shoulders with zero equipment and minimal time with efficient, follow along videos.
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The Ultimate Flexibility Bundle
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Latest Blog Posts
Thoughtful Recap of 2022
A recap of how the year has gone by, including all the trials and tribulations, creations and solutions for the future. Coming to terms with my strength of making compendiums, how I’ll be making super-unique videos for 2023, my marriage, visually seeing how precious time really is, and comparing short social media video reels and how that hardly translates to loyalty.
ChatGPT: Exciting but Limited for Health and Fitness Advice, Here’s What It’s Best Used For.
ChatGPT may be the most powerful AI tool ever made public, a signs of the times changing faster than usual which is super exciting and fun. I’ve been playing with it since the day it came out and I’m going to share with you what I’ve discovered: How does it hold up for fitness advice? What are its limitations? What should you be cautious about and where does it SHINE?
Major Update: Many Programs Revamped!
Awesome updates to many of my programs!
Level Up Your Understanding of Shoulder Mechanics!
Scapular pulls and arching scapular pulls are a foundational exercise for pulling strength, yet most people regurgitate the wrong info in regards to cueing these correctly! Read this post and you’ll understand the PROPER action better than most!
Are Microplastics Causing The Demise Of Humans and Bloodletting Is The Solution?!
You might think humans destroy themselves with WW3 but the reality is far more silent and it’s happening already: microplastics are accumulating in our bodies, silently wreaking havoc on our fertility which might lead to the demise of humans as we know it… but does the antidote involve getting rid of our blood? Find out!
ALL my blog posts organized into index-pages for your convenience
The Fitness Index
All my fitness-related tutorials and articles organized in one place!
Nutrition Index
An organized index of all my nutrition-related articles.. because you can’t out-exercise a bad diet!
Inspirational Index
All my inspirational, productive, educational and yearly reflection posts.
Need a legit skills+strength training routine?
Antranik’s Rings Oriented Bodyweight Training Routine
Gymnastic rings are the best way to develop upper body strength using only your bodyweight. My rings program provides detailed progressions for building strength, learning dozens of fun skills, and a good mix of mobility & prehab accessory exercises that keep you feeling great!