Take the guess work out and effectively increase the flexibility of your hamstrings, hips and shoulders with zero equipment and minimal time with efficient, follow along videos.
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The Ultimate Flexibility Bundle
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Latest Blog Posts
Get Over The Pendulum of Doubt and Into The Flow State
Ever wonder why do creative people keep going from high on life to depressed? How do you get over the existential crisis that comes every so often. Or better yet, how do you avoid it all together and keep your state of mind sharp and practice self-care? Learn all that and more inside!
Deal with Winter Woes, Creativity Burnout, Meditation, Hedonistic Adaptation and MORE!
With autumn settling in, I was feeling downtrodden, unable to focus and lacking the motivation to make fresh content, but I started to see the light again and YOU CAN TOO!
Taking Life To The Next Level!
I have a special, personal announcement I wanted to share. I finally asked my girlfriend of nearly 4 years to marry me! It has been such a joyous event that has uplifted our lives with such great support from family and friends that I wanted to share the details of how it went down!
Vlog: Life is a Struggle, BUT YOU’LL MAKE IT, NEVER GIVE UP!
This past week, I was having a tough time mentally, physically and emotionally, so I made a vlog sharing all of that in a stream of consciousness style. From a young friend passing away to being unable to workout to letting the news ravage my brain, I talk about the highs and lows of life, and how to get back on your horse when you inevitably fall off.
Unable to workout consistently year round? Don’t beat yourself up for inadvertently taking time off your routine! Here’s what to do!
Since I’ve had a training log for over several years, I recently realized that every 3-4 months, no matter how perfect everything is going, something happens where I cannot workout consistently for a week or 2 or more. I realized if I’m having this issue, whose life revolves around staying active and training others, that other people must definitely be having this issue too. Learn how I deal with this phenomena!
ALL my blog posts organized into index-pages for your convenience
Fitness Index
All my fitness-related tutorials and articles organized in one place!
Nutrition Index
An organized index of all my nutrition-related articles.. because you can’t out-exercise a bad diet!
Inspirational Index
All my inspirational, productive, educational and yearly reflection posts.
Need a legit skills+strength training routine?
Antranik’s Rings Oriented Bodyweight Training Routine
Gymnastic rings are the best way to develop upper body strength using only your bodyweight. My rings program provides detailed progressions for building strength, learning dozens of fun skills, and a good mix of mobility & prehab accessory exercises that keep you feeling great!
