Take the guess work out and effectively increase the flexibility of your hamstrings, hips and shoulders with zero equipment and minimal time with efficient, follow along videos.
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The Ultimate Flexibility Bundle
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Latest Blog Posts
Recap of 2021
It’s always nice to review the year, so here goes!
Forget New Year Resolutions, here’s how to REFLECT on the year for MEGA success!
People create new year resolutions to better themselves but they often fall flat on their face because the component that’s missing is the necessary reflection on how you got here in the first place. This post will teach you how to break the cycle and find out how to truly get to where you want to be!
Bulletproof Your Shoulders!
Here is the ultimate blog post with the 9 exercises you need to keep your shoulders healthy or to rehab them if they’re wonky. It’s full of videos and GIF’s so you can quickly reference the information anytime!
Get Over The Pendulum of Doubt and Into The Flow State
Ever wonder why do creative people keep going from high on life to depressed? How do you get over the existential crisis that comes every so often. Or better yet, how do you avoid it all together and keep your state of mind sharp and practice self-care? Learn all that and more inside!
Deal with Winter Woes, Creativity Burnout, Meditation, Hedonistic Adaptation and MORE!
With autumn settling in, I was feeling downtrodden, unable to focus and lacking the motivation to make fresh content, but I started to see the light again and YOU CAN TOO!
ALL my blog posts organized into index-pages for your convenience
The Fitness Index
All my fitness-related tutorials and articles organized in one place!
Nutrition Index
An organized index of all my nutrition-related articles.. because you can’t out-exercise a bad diet!
Inspirational Index
All my inspirational, productive, educational and yearly reflection posts.
Need a legit skills+strength training routine?
Antranik’s Rings Oriented Bodyweight Training Routine
Gymnastic rings are the best way to develop upper body strength using only your bodyweight. My rings program provides detailed progressions for building strength, learning dozens of fun skills, and a good mix of mobility & prehab accessory exercises that keep you feeling great!
