If you have poor flexibility, tight hamstrings or just want a simple program that will help you to get looser in a gentle, non-painful manner, here it is!
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Hamstring Flexibility Program!
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Latest Blog Posts
Mindful Motivation Series
A collection of tips for reducing anxiety, stopping panic attacks, figuring out how to do the right thing, dealing with unforeseen circumstances, and getting through depression.
The Benefits of Laser Focus
In this blog post I share how being away from the beach has changed things for the better with consistency over intensity, importance of logging/tracking, bicycling again, salsa dancing and more!
Bodyweight Fitness and Flexibility Workshops with Antranik
I will be hosting two separate, one day workshops in Southern California come January 2019!
Using the Pike Pushup to be able to do a Handstand Pushup
Will I be able to do handstand pushups in a month following this plan? Let’s find out.
The Quest for the One Arm Pullup
Here’s an in-depth talk about my recent endeavor to increase my pulling strength by building up my ability to do one-armed pulling work with pavels fighter pullup program and beyond!
ALL my blog posts organized into index-pages for your convenience
Inspirational Index
All my inspirational, productive, educational and yearly reflection posts.
Fitness Index
All my fitness-related tutorials and articles organized in one place!
Nutrition Index
An organized index of all my nutrition-related articles.. because you can’t out-exercise a bad diet!
Need a legit skills+strength training routine?
Antranik’s Rings Oriented Bodyweight Training Routine
Gymnastic rings are the best way to develop upper body strength using only your bodyweight. My rings program provides detailed progressions for building strength, learning dozens of fun skills, and a good mix of mobility & prehab accessory exercises that keep you feeling great!