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Getting your abs to show is 80% about diet (in particular a caloric deficit to reduce fat) and 20% about exercise.

Please remember to like and share this video if you found it humorous enough!

For more information, check out my weight loss and nutrition series here: https://antranik.org/nutrition-series/

My son is 8 months old now and instead of having a Dad Bod, my body is in the best shape it has been for years and I wanted to make a video explaining all the solutions I implemented to make all facets of my life WORK even with all the constant distractions and the sleepless nights.

In this video you'll discover how I...

• Separated Work From Home
• Increased my Strength
• Maintained my Cardio
• Lost Fat

I truly hope that openly sharing the major life changes I had to make inspires you to make the changes that allow you to optimize your life as well.

Please remember to leave a like and comment on the video to help it gain some traction!

⭐ Things mentioned in video
► My Work from Home Fitness program: https://antranik.org/register/wfh/
► Focus Better with Focusmate: https://antranik.org/how-to-focus-10x-better-in-2024/
► Pike Pushups with Perfect Form: https://antranik.org/pike-pushups/
► Sprinting Drill: https://www.youtube.com/shorts/qtHiMWOKlPM
► Find Ultimate Frisbee near you: https://UltimatePickup.com

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⭐ My Flexibility Programs
► Ultimate Flexibility Bundle: https://antranik.org/register/ultimate-flexibility/
► Shoulders & Upper Back: http://antranik.org/register/shoulders/
► Easy Hamstrings: http://antranik.org/register/hamstrings
► Hip Flexibility: http://antranik.org/register/hips
► Front Splits Fast: http://antranik.org/register/front-splits/

⭐ My Strength/Skill Programs

► Quick and Effective Workout: https://antranik.org/register/quick
► Work from Home Fitness program: https://antranik.org/register/wfh/
► Smart Core Program: http://antranik.org/register/core/
► Hypertrophy routine: https://antranik.org/register/hypertrophy
► Rings routine: https://antranik.org/get-rings-routine/
► Slackline program: https://antranik.org/slackline/

⭐ Personalized Online Coaching: https://antranik.org/online-coaching/

💛 Follow me at:
► Instagram: http://instagram.com/antranikdotorg
► Facebook: http://facebook.com/antranik.org
► Mailing List for Special Discounts & Content: https://bit.ly/30E0m3w

⭐ Patreon: http://patreon.com/antranik

⭐ I Use a Foam Roller Daily for Self-Massage!
► How I use it: http://antranik.org/foam-roller-exercises
► Which one to buy: http://antranik.org/foam-roller-guide/

⭐ I also use a Lacrosse Ball for Self-Massage!
► Lacrosse Ball Guide: http://antranik.org/lacrosse-ball/

Chapters:

00:00 Intro Story
01:21 Separate Work From Home
02:25 Strength Training Resumes
04:21 Cardio and Fun
05:30 Train with Little Sleep?
06:11 Fat Loss

I was recently contacted by an old acquaintance (​⁠@thomashuisking) who didn't have any kids the last time he interviewed me. But now, he has TWINS. And when he found out that I have a son, he really wanted to find out how my life has changed and how I'm going about this whole father-hood business.

The last time we spoke, it was very easy-going and a wonderful conversation. And this time around, it was exactly the same, except instead of talking purely about training, we spoke about everything through the lens of fatherhood. We covered a wide range of things, such as:

• Preparing for Parenthood
• The Challenges of Fatherhood
• Fitness as a Dad
• Promoting Fitness to my Child
• Techniques to Promote Bilingualism
• Avoiding Overprotection
• Child Educational Plans

And a bunch of other topics in between! So I really hope you enjoy this podcast-style interview. Please remember to leave a like and comment letting me know your thoughts as well!

CHAPTERS:
0:00 - Antranik's Youthful Appearance
0:40 - Preparing for Parenthood
6:20 - Decision to Have a Baby
10:25 - Choosing Baby Name Niko
13:47 - Valuable Parenting Resources
20:04 - Bonding with Newborn
26:20 - Challenges in Parenthood
27:50 - Mouth Tape For Snoring
33:00 - Planning for the Next 6 Months
33:14 - Considering Another Child
38:18 - Fitness as a Dad
43:18 - Promoting Early Childhood Fitness
45:20 - Importance of Reading to Children
49:10 - Bilingual Parenting Strategy
51:35 - Avoiding Overprotection
57:30 - Kids' Education Plans
1:04:33 - Open Q&A Session
1:05:10 - Training Your Kids Early
1:07:34 - Emphasizing Mobility in Children
1:11:53 - Advice for Expecting Fathers

#Dadlife #ParentingAdvice #ActiveParentingTips #BondingWithChildIdeas #StrengthTraining