Ab Workout Program at Home

Build a rock-solid core.

Try it risk-free for only $84.95

Program Focus

Strength
Experience Level

Beginner, Intermediate, Advanced
Length of Workout

10 minutes
Times Per Week

3-6
Equipment Needed

Optional: Pullup Bar or Rings
Duration

Enough Progressions For Your Whole Life!

So You Want a Six Pack?

I don’t know about you, but nothing gets me fired up more than working on my abs. It’s a unique muscle group used in every exercise. Whether you do weightlifting, yoga, or mostly cardio, strengthening your abs has a cross training effect that ensures better form, performance, and better posture in your everyday life.

Nutritional guidance: to reduce fat and expose the abs
Cross-training effect: Better stability for ALL other exercises
Flexible Schedule: Daily or as little as 3 times a week
Huge variety: 70+ exercise bank with video demonstrations

Is This Program Right for You?

This program is useful for anyone: from rank beginners to very advanced trainees! The program is organized in the progressive manner so that my clients know and love me. Plus, it’s fun and gamified—you keep leveling up like a video game, except it’s with your own body!

How to Purchase the Progressive Core Program

When you purchase my at-home ab workout program, you will receive a username and password and be able to access the program through this website.

With a one-time payment of only $84.95 US, you get lifetime access! And with a 100% money-back guarantee, you have nothing to lose. So why not give yourself this gift?

Purchase Program

In This Workout You’ll Find

Flexible Programming

I offer multiple options that can fit into your lifestyle, including daily routine options and 3-times a-week options to help you stay consistent with a program that fits your schedule. You don’t need to spend tons of time training your abs to see results. With only a few minutes of regular, dedicated ab training, you will see results.

Progressive Exercises

The world is full of superfluous ab exercises that waste your time and lead to nowhere. I offer exercises that lead you down a productive rabbit hole of progressions so you can continually level up and unlock new achievements!

Nutrition Guide

Abs are made in the gym and revealed in the kitchen. Simply put, if you are not lean, your abs will not show to their fullest degree. That’s why I’ve included a ton of tips to reduce your fat (without losing muscle)—to get your abs to reveal themselves!

Success Stories

I purchased several of Antranik’s programs and they are a joy to follow. He is incredibly knowledgeable and always provides varying levels of modifications and progressions, and I have always been able to integrate his programs in my busy lifestyle with minimal…

Hana S.

I purchased several of Antranik’s programs and they are a joy to follow. He is incredibly knowledgeable and always provides varying levels of modifications and progressions, and I have always been able to integrate his programs in my busy lifestyle with minimal equipment. The most profound difference I have noticed was my core strength with his Smart Core program, as I am someone who struggles connecting to my core. I was also able to touch my toes after the very first session of Easy Hamstrings! Thanks to Antranik’s programs I feel fitness as a whole is more approachable and attainable, there are always modifications and I can progress through consistency even by making small, manageable changes

Hana S.
Much stronger core, improved posture and less lower back pain. I have recommended your website to many people across the years, as an excellent source for functional and fun exercise and also for genuine, insightful and down to earth life advice.

Elizabeth

Meet Your Feel-Good Coach

Hi there! I’m Antranik Kizirian, and I’m passionate about helping you discover a fitness path that is right for you and enhances your physical independence. You have inherent strength that you might not know how to tap into yet, and I’m here to guide you.

With a medical background, a deep commitment to helping others, and many years of experience as a fitness trainer, I create wellness and bodyweight training programs to help you incorporate mindful movement into your daily routine

Meet Antranik

Equipment Recommendations

There are so many great ways to powerfully train your core, with no need for any equipment.

That being said, I’ve also included ways to use a pull-up bar, a pair of gymnastics rings, parallel bars, and a pole if you have access to them.

Affiliate Products

Rings (Optional)
Pull-Up Bar (Optional)
Parallel Bars (Optional)
Yoga Mat

Why Core Strength Is Foundational

Having a rock-solid core ensures it’s never the weak link in your fitness routines—not to mention the improvements to your appearance.

Reduce Back Pain

Strengthening the core muscles eases the strain on the spine and helps prevent lower back pain. With a simple ab workout routine at home, you can relieve pain and prevent injury.

Maintain Your Balance

Core strength enhances your ability to balance and coordinate movements, which is essential for most sports and physical activities. A strong core supports functional movements such as lifting, bending, and twisting, making daily tasks easier and safer.

Boost Your Confidence

Building your core strength strengthens your body and improves posture, leading to increased confidence. As you progress and see physical improvements, you’ll experience a boost in self-esteem and a more confident approach to both exercise and daily life.

Frequently Asked Questions

How often do I need to work out to see results?

How do I know if I'm doing the exercises correctly?

Can I combine this program with other workout routines?

Purchase the Progressive Core Program

Easily add mindful movement to your everyday life.

You’ll get lifetime access to the program with a one-time payment of only $74.95 USD.
I also offer a risk-free 100% money-back guarantee.

Price:

$84.95

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Description	Amount
Antranik's Progressive Core Program – Payment	$84.95
Total	$84.95

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