Hamstring Flexibility Program

Improve your forward fold, relieve tight hamstrings, and alleviate all discomfort from sitting and lower back pain.

Try it risk-free for only $74.95

Program Focus

Flexibility
Experience Level

Beginner
Length of Workout

30 minutes
Times Per Week

2 to 3
Equipment Needed

None
Duration

3 Months

Unlock Your Flexibility & Your Potential

The hamstrings are a group of muscles in the back of your thighs that help to extend your hips (bring your thighs back) and to flex/bend your knees. These muscles are tight for most people because they sit a lot (the knee is stuck in flexion) and don’t stretch. This program is for those who want a simple program that will help them get looser in a gentle, non-painful manner.

Feel looser in your body and more relaxed
Help counteract all that sitting
Be able to sit straight on the floor
Unlock bodyweight exercises like the L-sit, Pike Handstand Push-Ups, Pike Press Handstands, and more!
Yoga will feel easier and transitions will be more fluid.
You’ll be able to kick higher.
If you’re into weightlifting, you’ll have the proper hamstring flexibility to do deadlifts.

Are You Ready For More Flexible Hamstrings?

This program takes the guesswork out of improving your flexibility, no matter where you’re at in your skills. This program is best for those who can’t touch their toes, or want to go beyond being able to touch their toes, you will see the biggest gains. However, everyone can improve their flexibility by following this program!

How to Purchase the Easy Hamstrings Flexibility Program

When you purchase this program, you will receive a username and password and be able to access the program through this website.

With a one-time payment of only $74.95 US, you get lifetime access! And with a 14-day money-back guarantee, you have nothing to lose. So why not give yourself this gift?

Purchase Program

In This Workout You’ll Find

Follow-Along Video

The main portion of this program is a 30-minute follow-along video that covers several parts of the body, including a nice warm-up that activates your hamstrings and core. If you like my YouTube videos, you’ll like this one. It’s similar in flow and pace.

Additional Stretches

With this program, there are extra stretches with clear-cut instructions that you can do on the “off” days. This isn’t an ebook where you have to read a bunch of stuff or watch a patchwork of individual stretches—it’s all figured out for you.

No Equipment Needed

I’m a huge fan of working out with minimal equipment. This way, you have fewer excuses and can do it anywhere! The only thing you might need is a chair (or block or book) to elevate your hands on, to modify a certain stretch.

Success Stories

The strength and flexibility programs gave me slow and steady improvements over a long period of time recovering from health issues. I felt empowered knowing I had a path with strength and flexibility techniques with little equipment . I am grateful to have…

Tim S.

The strength and flexibility programs gave me slow and steady improvements over a long period of time recovering from health issues. I felt empowered knowing I had a path with strength and flexibility techniques with little equipment . I am grateful to have this health in challenging times.

Tim S.
When I was doing the hamstrings flexibility program regularly I was able to go palms flat for a while which was awesome! The hypertrophy routine certainly has results as well :).

Ryan McHenry
I have been struggling with strength training for years. First time I have ever been able to find clear and easy plan forward was when I found out Antranik's blog. His focus on technic is incredible and thanks to that I was finally…

Kusnierewicz

I have been struggling with strength training for years. First time I have ever been able to find clear and easy plan forward was when I found out Antranik's blog. His focus on technic is incredible and thanks to that I was finally been able to get through years long back injury constantly coming back when doing pull ups. His quick and effective plan is pure gold. I'm right now after 7 months of this program and it work great!

Kusnierewicz
I had lower back problems, eventually linked to my really tight hamstrings and this program helped me immensely.

Ian H
I purchased several of Antranik’s programs and they are a joy to follow. He is incredibly knowledgeable and always provides varying levels of modifications and progressions, and I have always been able to integrate his programs in my busy lifestyle with minimal…

Hana S.

I purchased several of Antranik’s programs and they are a joy to follow. He is incredibly knowledgeable and always provides varying levels of modifications and progressions, and I have always been able to integrate his programs in my busy lifestyle with minimal equipment. The most profound difference I have noticed was my core strength with his Smart Core program, as I am someone who struggles connecting to my core. I was also able to touch my toes after the very first session of Easy Hamstrings! Thanks to Antranik’s programs I feel fitness as a whole is more approachable and attainable, there are always modifications and I can progress through consistency even by making small, manageable changes

Hana S.
I went from barely being able to touch my toes to barely being able to touch the floor. I was barely consistent with the program and I still managed to get results!

Nadav F
These programs are simple and concise and take a lot of the thinking/planning out of the process.

Alex V.
The programs have helped maintain flexibility in a time when I had to do workouts from home and needed a program that provided maximum efficiency

grongrilla
They were a structured way to get more flexible, I trusted the programming, I saw results and it was relatively easy to follow.

Kenan W.
This has helped me to become more flexible, a fixed routine I can stick to that removes the guessing game.

Scott
I have a job where I have to stand all day and through stretching my shoulders and hips I greatly reduced the pain and tension I had in my back and shoulders

Chris
I've had an incredible journey with these flexibility programs. Initially, I embarked on this path seeking to enhance my overall flexibility, but the results far exceeded my expectations. Each program meticulously targets specific areas, delivering noticeable improvements. Admittedly, life gets busy which meant…

Christina S.

I've had an incredible journey with these flexibility programs. Initially, I embarked on this path seeking to enhance my overall flexibility, but the results far exceeded my expectations. Each program meticulously targets specific areas, delivering noticeable improvements. Admittedly, life gets busy which meant I couldn't always maintain the same level of commitment, yet the benefits of my prior dedication were unmistakable. A true testament to the effectiveness of these routines was how they came to my rescue following a shoulder injury caused by a fall on ice—something I feared might leave me with lasting discomfort. Miraculously, by gradually reintegrating the shoulder mobility exercises, my shoulder healed completely. I'm immensely grateful for the impact these programs have had on my health and well-being.

Christina S.

Meet Your Feel-Good Coach

Hello! I’m Antranik Kizirian. My passion is helping others embrace fitness in ways that make sense for them. Here’s a truth, not many other trainers will tell you: I did not have good flexibility. I had to work hard at it. And in doing so, I now know the best ways to go about it.

I train clients both online and in-person to help them reach their flexibility goals. On top of that, I have a keen understanding of anatomy and kinesiology thanks to my past education in nursing school.

Meet Antranik

Equipment Recommendations

I’m a huge fan of working out with minimal equipment. This way, you have fewer excuses and can do it anywhere!

The only thing you might need is a chair (or block or book) to elevate your hands on, to modify some stretches.

Affiliate Products

Yoga Mat
Yoga Blocks
Foam Roller

Benefits of Building Hamstring Flexibility

Hamstring flexibility plays a crucial role in reducing stiffness in the lower body and hips, athletic performance, and injury prevention. That’s why I created this program.

See Measurable Results

With my hamstring flexibility program, you will see results with dedicated practice. With easy follow-along videos, I’ve made it purposefully simple and easy to have a high success rate.

Expand Your Abilities

Flexible hamstrings contribute to greater flexibility in your legs, allowing for easier movement in activities like bending, stretching, and reaching. This can enhance your performance in both daily activities and athletic endeavors.

Improve Your Posture

Improved hamstring flexibility contributes to proper pelvic alignment. This, in turn, supports better posture and reduces the strain on your back and hips to relieve lower back pain.

Frequently Asked Questions

How long will this program take?

How much time do I need for this program?

What kind of support is available for this program?

What Are You Waiting For?

Unlock your potential and live life more fully.

I know that you’ll experience greater flexibility and comfort after completing my program.
With a 100% money-back guarantee within 14 days of purchase, you can try it risk-free.

Price:

$74.95

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Enhance your order

Add Antranik's Hip Flexibility Program ($74.95)

Add Antranik's Shoulder & Upper Back Flexibility Program ($74.95)

Add The Ultimate Strength Bundle ($240)

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Description	Amount
Antranik's Easy Hamstrings Program – Payment	$74.95
Total	$74.95

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