Everyone has different starting points, but most participants advance tremendously by doing this program for a single cycle of 3 months. If you’re fairly flexible to begin with and have experience with front splits, you might be able to flatten your splits by the end of the cycle! For others, it may take longer.
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Program Focus
Flexibility
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Experience Level
Intermediate, Advanced
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Length of Workout
30 minutes
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Times Per Week
5 first week, 3 after
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Equipment Needed
2 Yoga Blocks
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Duration
3 Month Cycles
An Effective Stretching Program for the Splits
You’ll be blown away by how simple and straightforward it is to unlock your front splits with this program! The main limiting factor for the front splits is two major muscle groups: the hamstrings (located behind your thighs) and the hip flexors (located in front of your thighs and hips). This program focuses on both these groups.
- Step-by-step guidance and follow-along videos
- Counteract sitting and deeply stretch your hamstrings and hip flexors
- No special equipment required
Follow-Along Programming
No Equipment Needed
Support for Your Growth
Increased Range of Motion
The sessions help to counteract sitting as they deeply stretch your hamstrings and hip flexors which seize up from sitting constantly.
Improved Hip Health
The front splits are one of the most well known displays of flexibility that are very impressive. It’s also an achievable, measurable goal that’s not only very satisfying to complete but after every session, your lower body is going to feel really good and relaxed. Increasing your overall flexibility also helps maintain proper alignment and balance during physical activities, reducing the risk of strains, pulls, and other injuries.
Better Posture & Alignment
Flexible hips and hamstrings ease the discomfort and tightness that can result from sitting for extended periods, helping improve your overall posture.
For the first week, you need just 20 minutes per session for 5 days, then you only need 30 minutes per session, 3 times per week.
There’s a common misconception that if you want to get flexible, you need to stretch every single day. That is very far from the truth. In this stretching program for front splits, I treat flexibility training just like strength training, because it is. If you train intensely, you’ll need rest days for the super-compensation effect to create the actual gains. I know we all have very busy lives, so I’ve tried to make it as efficient as possible for sustainability and practical purposes.
If you’re having trouble or are unsure if your form is right, feel free to contact me with any questions and send a “form-check” video of yourself. If you need more personalized help, I also offer one-on-one online coaching for extra guidance.
What Are You Waiting For?
Achieve the splits efficiently and safely.
I know that you’ll experience greater flexibility after completing my program.
With a 100% money-back guarantee within 14 days of purchase, you can try it risk-free.
Work Towards Ultimate Flexibility
Take your results further with the Flexibility Program Bundle.
You can also buy all 4 of my flexibility programs and get a huge discount of $310 (40% off!). This includes the Hips, Hamstrings, Shoulders & Upper Back programs.
Discover Your Path
Not sure if the front splits are for you? Get personalized recommendations to find your ideal program.
Strength
Full Body
Mobility
3-4x Per Week
Shoulders + Upper Back
