Scapular pulls and arching scapular pulls are a foundational exercise for pulling strength, yet most people regurgitate the wrong info in regards to cueing these correctly! Read this post and you’ll understand the PROPER action better than most!
The Constant Awesome
Are Microplastics Causing The Demise Of Humans and Bloodletting Is The Solution?!
You might think humans destroy themselves with WW3 but the reality is far more silent and it’s happening already: microplastics are accumulating in our bodies, silently wreaking havoc on our fertility which might lead to the demise of humans as we know it… but does the antidote involve getting rid of our blood? Find out!
How to Prevent Neck Strains From Pull Ups
Do you get neck pain or strain your neck from pullups? Well this blog post will help you get over that! The progression exercises I’m going to share with you are going to help you to make neck strains a thing of the past because they are going to increase the strength of your traps […]
Duonamic Review + Coupon Code
I’ve been using a new pullup bar system called the “Duonamic Eleviia” and I was genuinely impressed by its quality AND portability (including its ability to seamlessly accommodate gymnastics rings on it). So I made this balanced video review sharing all the advantages and drawbacks that I was able to find.
Recap of 2021
It’s always nice to review the year, so here goes!
Forget New Year Resolutions, here’s how to REFLECT on the year for MEGA success!
People create new year resolutions to better themselves but they often fall flat on their face because the component that’s missing is the necessary reflection on how you got here in the first place. This post will teach you how to break the cycle and find out how to truly get to where you want to be!
Bulletproof Your Shoulders!
Here is the ultimate blog post with the 9 exercises you need to keep your shoulders healthy or to rehab them if they’re wonky. It’s full of videos and GIF’s so you can quickly reference the information anytime!
Get Over The Pendulum of Doubt and Into The Flow State
Ever wonder why do creative people keep going from high on life to depressed? How do you get over the existential crisis that comes every so often. Or better yet, how do you avoid it all together and keep your state of mind sharp and practice self-care? Learn all that and more inside!
Deal with Winter Woes, Creativity Burnout, Meditation, Hedonistic Adaptation and MORE!
With autumn settling in, I was feeling downtrodden, unable to focus and lacking the motivation to make fresh content, but I started to see the light again and YOU CAN TOO!
Taking Life To The Next Level!
I have a special, personal announcement I wanted to share. I finally asked my girlfriend of nearly 4 years to marry me! It has been such a joyous event that has uplifted our lives with such great support from family and friends that I wanted to share the details of how it went down!