It’s always nice to review the year, so here goes!
The Constant Awesome
Forget New Year Resolutions, here’s how to REFLECT on the year for MEGA success!
Come the new year, people create resolutions to better themselves but they often fall flat on their face. The component that’s often missing is the necessary reflection on how you got here in the first place. This blog post will teach you how to break the cycle and find out how to truly get to where you want to be! This is like a therapy session that’s FREE so I hope you enjoy it and share it with your loved ones!
Bulletproof Your Shoulders!
Here is the ultimate blog post with the 9 exercises you need to keep your shoulders healthy or to rehab them if they’re wonky. It’s full of videos and GIF’s so you can quickly reference the information anytime!
Get Over The Pendulum of Doubt and Into The Flow State
Ever wonder why do creative people keep going from high on life to depressed? How do you get over the existential crisis that comes every so often. Or better yet, how do you avoid it all together and keep your state of mind sharp and practice self-care? Learn all that and more inside!
Deal with Winter Woes, Creativity Burnout, Meditation, Hedonistic Adaptation and MORE!
With autumn settling in, I was feeling downtrodden, unable to focus and lacking the motivation to make fresh content, but I started to see the light again and YOU CAN TOO!
Taking Life To The Next Level!
I have a special, personal announcement I wanted to share. I finally asked my girlfriend of nearly 4 years to marry me! It has been such a joyous event that has uplifted our lives with such great support from family and friends that I wanted to share the details of how it went down!
Vlog: Life is a Struggle, BUT YOU’LL MAKE IT, NEVER GIVE UP!
This past week, I was having a tough time mentally, physically and emotionally, so I made a vlog sharing all of that in a stream of consciousness style. From a young friend passing away to being unable to workout to letting the news ravage my brain, I talk about the highs and lows of life, and how to get back on your horse when you inevitably fall off.
Unable to workout consistently year round? Don’t beat yourself up for inadvertently taking time off your routine! Here’s what to do!
Since I’ve had a training log for over several years, I recently realized that every 3-4 months, no matter how perfect everything is going, something happens where I cannot workout consistently for a week or 2 or more. I realized if I’m having this issue, whose life revolves around staying active and training others, that other people must definitely be having this issue too. Learn how I deal with this phenomena!
Comprehensive List of Vigorous Physical Activities to Help You Find Your Freedom!
A comprehensive list of solo exercises, team sports, and water related exercises to help you figure out what you find fun to find your freedom!
My Two Favorite Go-To Summer Salads!
Ever since the heat waves started in Los Angeles this week, I’ve been craving much lighter foods such as salads so I wanted to share with you my two favorite salads that I make regularly!