Do you get neck pain or strain your neck from pullups? Well this blog post will help you get over that! The progression exercises I’m going to share with you are going to help you to make neck strains a thing of the past because they are going to increase the strength of your traps […]
The Constant Awesome
Duonamic Review + Coupon Code
I’ve been using a new pullup bar system called the “Duonamic Eleviia” and I was genuinely impressed by its quality AND portability (including its ability to seamlessly accommodate gymnastics rings on it). So I made this balanced video review sharing all the advantages and drawbacks that I was able to find.
Recap of 2021
It’s always nice to review the year, so here goes!
Forget New Year Resolutions, here’s how to REFLECT on the year for MEGA success!
People create new year resolutions to better themselves but they often fall flat on their face because the component that’s missing is the necessary reflection on how you got here in the first place. This post will teach you how to break the cycle and find out how to truly get to where you want to be!
Bulletproof Your Shoulders!
Here is the ultimate blog post with the 9 exercises you need to keep your shoulders healthy or to rehab them if they’re wonky. It’s full of videos and GIF’s so you can quickly reference the information anytime!
Get Over The Pendulum of Doubt and Into The Flow State
Ever wonder why do creative people keep going from high on life to depressed? How do you get over the existential crisis that comes every so often. Or better yet, how do you avoid it all together and keep your state of mind sharp and practice self-care? Learn all that and more inside!
Deal with Winter Woes, Creativity Burnout, Meditation, Hedonistic Adaptation and MORE!
With autumn settling in, I was feeling downtrodden, unable to focus and lacking the motivation to make fresh content, but I started to see the light again and YOU CAN TOO!
Taking Life To The Next Level!
I have a special, personal announcement I wanted to share. I finally asked my girlfriend of nearly 4 years to marry me! It has been such a joyous event that has uplifted our lives with such great support from family and friends that I wanted to share the details of how it went down!
Vlog: Life is a Struggle, BUT YOU’LL MAKE IT, NEVER GIVE UP!
This past week, I was having a tough time mentally, physically and emotionally, so I made a vlog sharing all of that in a stream of consciousness style. From a young friend passing away to being unable to workout to letting the news ravage my brain, I talk about the highs and lows of life, and how to get back on your horse when you inevitably fall off.
Unable to workout consistently year round? Don’t beat yourself up for inadvertently taking time off your routine! Here’s what to do!
Since I’ve had a training log for over several years, I recently realized that every 3-4 months, no matter how perfect everything is going, something happens where I cannot workout consistently for a week or 2 or more. I realized if I’m having this issue, whose life revolves around staying active and training others, that other people must definitely be having this issue too. Learn how I deal with this phenomena!