Welcome and I hope you enjoy the video above. Pullups are awesome because you'll gain strength in your upper back, shoulders, biceps and forearms which will help you to not only look better but also strengthen all the postural muscles. This pullup program is extremely effective at increasing your reps and strength in a very straight-forward, methodical, and simple manner! The program structure is also perfect for doing it at home, especially if you work from home and would like to perform your sets sprinkled throughout the day.
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