If you would like online coaching, I currently offer a video chat consultation where I can answer your questions and guide you with related to your health and fitness. My love for teaching naturally shines in these personalized sessions because I excel at understanding and catering to ones unique circumstances. When you have someone like me guiding you, you will be able to save tons of time, frustration and avoid potential injuries.
I have created this video to help give you an idea of how a recent session went with a client so you can get some insight on how productive these chats can be:
Video Chat + E-mail Support
This is a 60-minute video chat where I will answer any questions you have regarding strength training, bodyweight skills, yoga, flexibility, and nutrition (fat loss/muscle gain). We can use this time to improve upon your diet, strength and flexibility training, routine, diet and anything else. After the call, you may e-mail me with any other questions and submit form-check videos. This is a straightforward option for those that need optimization of their current routine or need guidance on what to do.
The single session is $129 but if you choose the 3-pack option, you save 30% and if you go for the 5-pack, you save a whopping 60%! With multiple sessions, we will have follow up sessions where we can continually optimize your plan and you can schedule these however way you wish for maximum flexibility.
In early 2020 I was a 51year old dad of two young kids, happily married with a successful psychotherapy practice. Yet I was feeling increasingly exhausted and rickety for years. And, of course, I was still totally frustrated and demoralized about my lack of exercise.
When COVID hit in March 2020 I had a serious wake up call: if I don’t improve my habits, I am seriously putting my health at much more risk. But still I was VERY pessimistic that I’d be able to develop consistency with healthy habits. I searched online and looked at MANY coaches and bodyweight trainers and honestly I was more and more paralyzed. The perfectionism and bro’ energy that I saw was incredibly off-putting and un-inspiring.
But then thru lots of Googling and trolling YouTube videos, I came across Antranik in June 2020.
I could write 20 more paragraphs about how his supportive and compassionate approach, mixed with very deep and extensive knowledge, has helped me. I love that he’s so collaborative and he takes notes during our coaching sessions and it’s clear that he is eager to see me make incremental progress, but at the same time he never pushes too much or makes me feel bad when I get into ruts or fall off my consistent routines. Together we’ve designed fairly short workouts that I try to do 3 times per week, which is very manageable and realistic with my busy life. Still I failed here and there along the way to stay consistent but I’ve learned that it’s a normal part of the process and I can always just get back on the horse. This has been absolutely key for me. Antranik has helped me over and over to shake off the frustrations of inconsistency and to simply start again. Which I’ve done and will keep doing!!
Honestly I’m in shock that I am where I am with my consistency these days, and how I physically feel and what I’m able to do. While I began with 2 sets of 2 pull ups in June, I can now do 3 sets of 9 pulls ups. Unreal!! And I am making similar progress on all the other bodyweight exercises that he has recommended to me.
I’m also currently working on doing hand-stands without having my feet on the wall for support, with the goal of being able to walk a few steps in a hand-stand by August. That is insane! Even if I can’t do it by August, I know now that the incremental progress I’ll make b/w now and then will be significant and that is enormously motivating and fun for me. I’m soooo grateful to have regular exercise as part of my lifestyle now and I’m so excited when I see my kids mimicking my exercises and getting interested in it.
Thank you Antranik – your commitment to health and exercise and your patient, down-to-earth and skillful coaching is really helping this aging dad to feel younger, stronger and more vital than I’ve felt in many years!
Get In Touch
If you have any questions about this service or are looking for complete online coaching with thorough personalized routine creation and more, use the contact form below and tell me a little bit about yourself and your goals.