Take the guess work out and effectively increase the flexibility of your hamstrings, hips and shoulders with zero equipment and minimal time with efficient, follow along videos.
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The Ultimate Flexibility Bundle
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How to Focus 10x Better in 2024
If you want extraordinary results, you need to narrow your focus. Here’s how to have hyper-focused, deep work sessions, immediately.
NEW CHAPTER: I’m Now 40 with a Baby DUE ANY MINUTE NOW 😮
STRAP YOURSELF IN FOR MY retrospective reflections on aging, body transformation, relationships, embracing challenges and the excitement of incoming parenthood with ANTRANIK 3000!
Are You as Disconnected from Your Food as My Neighbors?
The following stories you’re about to read are true examples of the truth being stranger than fiction.
How To View Reddit During The Blackout
Reddit currently has 7000+ subreddits that have gone private in protest to the API changes that will render many 3rd-party apps useless, many of which are the only way disabled (blind) users can view reddit among other issues. I know a ton of my own posts that have gone viral are on reddit, as well […]
The Insane Benefits of Cold Showers and How To Best Utilize Them
From Ocean Waves to Cold Showers: Learn about my journey with cold water immersion, the surprising benefits and drawbacks, the different ways of going about it and how to incorporate it in your life, especially in regards to exercise!
ALL my blog posts organized into index-pages for your convenience
The Fitness Index
All my fitness-related tutorials and articles organized in one place!
Nutrition Index
An organized index of all my nutrition-related articles.. because you can’t out-exercise a bad diet!
Inspirational Index
All my inspirational, productive, educational and yearly reflection posts.
Need a legit skills+strength training routine?
Antranik’s Rings Oriented Bodyweight Training Routine
Gymnastic rings are the best way to develop upper body strength using only your bodyweight. My rings program provides detailed progressions for building strength, learning dozens of fun skills, and a good mix of mobility & prehab accessory exercises that keep you feeling great!