Hi there. My name is Antranik and I am often called Anto for short. My main passion in life is to help others. I do that by helping people get stronger and more flexible with bodyweight exercises and yoga.
I started this site about 5 years ago (Spring 2011) and then started to integrate it with YouTube videos in 2013. I’ve been focusing a lot on health/fitness/movement related stuff because I feel like I could help millions of people through that pathway since we all have a body and we all benefit from moving it in mindful ways to stay healthy both physically and mentally.
I feel like it’s my quest to help people go back to the BASICS. To know how to take care of themselves from the ground up. To help people feel better within their own skin. To rekindle the mind-body connection. I have a ton of information within me that I keep sharing with the world and will continue to.
A word about taking care of your body
Just remember that it’s never too late to start. Start now. Write down what you need to do to take care of yourself. Maybe start by getting acquainted with which strength training routine that you could do that is right for YOU.
The above chart basically says: The more muscle mass and strength and mobility/flexibility you maintain through your peak years as an adult, the more you can minimize the range of strength-loss as you age, ensuring a better quality of life and a stronger resiliency and ability to rehabilitate yourself in case of injury through your oldest years with a lesser chance of losing independence or becoming disabled.
So, if you get strong and flexible and have a set routine where you train your body, at least you could have this next-level of preventative measure. And you’ll feel much better about yourself, too. You’ll be able to not only play with your kids but also your grand-kids and so forth!
But you have to actually DO something about it. Not just read this and say yea i’ll do it… tomorrow.
Anyway, I hope everybody finds balance between their mind and body over again, so that it ripples through the rest of our society in positive ways. It could be through any sort of movement or art or music or dance or whatever… Find what helps you zone out… zen out… get lost in some movement practice.
How to stay up to date and show your support:
- Subscribe to my newsletter
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All the Best,