I have several premium strength and flexibility programs on my website that I’ve poured my heart and soul into creating over the years. None of them require much equipment as I’m a master of working out with minimal equipment. Peruse the programs below to find out which one is right for you!
The Flexibility Programs
The hamstring flexibility program is for those who have poor flexibility overall, tight hamstrings and want a simple program that will help them to get looser in a gentle, non-painful manner. It requires only 30 minutes, 2-3x a week and is perfect for anyone who is struggling to touch their toes or wants to be able to easily put their palms flat with straight legs in no time! You’ll be stretching the hamstrings, calves and back to improve your forward-folding ability (also known as pike flexibility) in an easy to follow along video that will increase your range instantly!
I’ve created this hip flexibility program for those that would like to increase the flexibility of their lower body in an efficient manner, with a follow along video that only takes 30 minutes, 1-3x a week. With it, you will improve both your passive and active flexibility in numerous ways. This program was months in the making and beta-tested with people of all levels to ensure both rank beginners and intermediates feel challenged in a fun and feel-good manner while gaining mobility efficiently.
The shoulder flexibility program is for anyone that wants better shoulder health & flexibility, a looser upper back and improved posture in a very time efficient manner. It requires only 30 minutes, 1-2x per week and is perfect for anyone who wants better posture, more open shoulders for various positions, fixing any rounded upper backs and so forth. It takes all the guess work out of it in an easy to follow along video. Plus there are bonus supplemental stretches if you’re looking for more.
The hamstrings, hips and shoulder flexibility programs cost $74.95 individually, but you save a whopping 40% ($65!) by getting them all together! I grouped these three programs together because they’re all focused on improving the flexibility of both of your upper and lower body and can be done concurrently. Click here to get more info or purchase the program.
This program will help you achieve the front splits in such a simple and straightforward manner that you will be blown away! You will find great elegance in its simplicity, clear-cut programming and science-based methodology ensuring effectiveness so no time is wasted.
The Strength Training Routines
Strong is the new sexy regardless of gender and guess what… you don’t need a gym or tons of equipment to achieve it!
This is a rings-oriented bodyweight training routine. This was the first premium product I had ever created. To me, it is one of the best routines if you are looking for a balance between structure and fun. With a simple pair of gymnastics rings, you could workout your upper body and core in a way that rivals weightlifting with this routine. It is a lot more gymnastics oriented because you learn straight arm moves for front/back levers and planche and also master the basic skills such as skin the cat, inverted hang, shoulder stand and more. There are a lot of very cool progressions and the template is absolutely one of my favorites. Instead of a push/pull split, it splits the days into straight-arm and bent-arm days.
This routine was born out of that need to cater to those who prefer to have shorter but more frequent workout sessions that are very straight forward and simple, taking only 30 minutes, 4 times a week. If that allows you to stay consistent, you will excel with this routine.
The Smart Core program is specifically for the core which includes the abs, glutes and lower back. This is full of 70 progression exercises, mostly bodyweight weight exercises so you could do it anywhere and so you could keep increasing the intensity and unlocking new achievements with each level you surpass! Click here to buy the smart core program.
Work From Home Fitness is one of the more unique programs in the list in the sense that it’s a blend between strength and flexibility work. It has a little bit of both as it was developed solely to help you establish a balance for those working from home and trying to find ways to move to stay fit. Many people get overwhelmed by all the information out there on what to do or unsure of how to do it at home and my goal was to take out all the guess work (like I’ve done with my other flexibility programs) so you don’t have to overthink about what to do to stay flexible and strong. If you prefer to workout at home or at your local park instead of the gym, then this is the ticket for you! This is great for anyone from rank beginners to intermediate trainees.
The hypertrophy routine is purely a bodyweight training routine that is meant for getting maximally bigger and stronger. You will BE strong and LOOK strong with this routine. It is not for rank beginners because the programming utilizes the concept of periodization that targets different rep-ranges and intensity depending on the workout-day. It’s not too hard to understand but it is more complex (and downright fun if you are well versed with bodyweight exercises). It doesn’t have the skill work like the rings-routine does as it’s less gymnastics oriented and purely for strength and aesthetics.
Note: If you are struggling with the skills in the rings-routine due to a lack of strength, the hypertrophy routine is perfect to do for a 2-3 month cycle and then go back to the rings-routine because you will find yourself much, much stronger at the moves required for the rings-routine. This is one of the reasons why I switch between the two.