Strength & Flexibility Expert
A lot of people think meditation needs to be done in a specific setting or a special seated position or whatever but that’s not true and if that’s limiting you from meditating then I’m here to show you another way to go around it!
All it takes is a moment. You don’t have to do anything. You just have to BE. Be a human being human.
For those who have poor flexibility, tight hamstrings and want a simple program that will help them to get looser in a gentle, non-painful manner. You'll be … [Read More]
This training routine is focused largely on increasing strength and muscle mass (aka muscular hypertrophy). If I had to sum up the routine in one fell swoop I … [Read More]
A comprehensive program that will take someone who has zero slacklining experience to be able to walk longer and higher lines until they can highline, if they … [Read More]
This is for anybody who wants to get strong and have fun with a gymnastics-inspired routine. It is highly bodyweight-exercise oriented (no external weights) and … [Read More]