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Antranik.org

Strength & Flexibility Expert

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Choose TWO

These are your options in a day:

  1. Work
  2. School
  3. Exercise
  4. Girlfriend or Boyfriend

Choose TWO.  That’s all you got time for probably.  So true, right?

Let’s break this down really simple: There’s only 24 hours in a day.  3 x 8 = 24. If we spend 8 hours sleeping, then we’re left with 16 hours.  If we spend 8 hours working, then we’re left with 8 hours.  What you can do in these 8 hours is very limited.  Use it wisely.

Work: Unfortunately many people may get paid for 8 hours but are actually spending 9 hours at work due to the breaks.  Then they may be spending another hour getting to or fro work.  So maybe 10 hours in the day is spent for work, leaving you with 6 hours of playtime.  For this reason I actually love cycling because while it may take more time than driving, I’m getting my exercise out of the way and unwinding after work experiencing the town at 12mph.

Sleep: Lots of people don’t get the proper 8 hours of sleep!  About 30% of the American population gets less than 6 hours of sleep at night.  You may be saying, “But I operate just fine on 6 hours of sleep!” like as if you’re showing you’re strength.  The fact is that you’re probably operating at 70-80% of your ability and that’s pretty good still, so you think that’s enough, but you’ve forgotten what it’s like to be operating at 100%.  Besides, only 1-3% of the population actually has the gene that allows you to get all the rest you need with less than 8 hours of rest at night.  You probably don’t have that gene and are, for all intents and purposes, fooling yourself.

This has been your [surrogate] mother Antranik speaking again, letting you know to use your time wisely. 🙂

Want To Get Strong and Flexible? 💪 Check Out My Programs!

The Ultimate Flexibility Bundle

I have three premium flexibility programs that I offer and many of you have been clamoring for a bundle-package, so here it is! You could now buy the … [Read More]

Antranik’s Easy Hamstrings Program

For those who have poor flexibility, tight hamstrings and want a simple program that will help them to get looser in a gentle, non-painful manner. In this … [Read More]

Antranik’s Hypertrophy Routine

This training routine is focused largely on increasing strength and muscle mass (aka muscular hypertrophy). If I had to sum up the routine in one fell swoop I … [Read More]

Antranik’s Work From Home Fitness Program

In this day and age most people are working from home and struggling to find the balance between stagnation and moving to stay fit. This program was developed … [Read More]

Antranik’s Hip Flexibility Program

I've created this hip flexibility program for those that would like to improve their flexibility in an efficient manner, with a follow along video that only … [Read More]

Antranik’s Smart Core Program

I don't know about you but nothing gets me fired up more than working on my abs. It's a unique muscle group that is utilized in every exercise and making it … [Read More]

Antranik’s Rings Bodyweight Training Routine

This is for anybody who wants to get strong and have fun with a gymnastics-inspired routine. It is highly bodyweight-exercise oriented (no external weights) and … [Read More]

Shoulder & Upper Back Flexibility Program

For anyone who wants better shoulder health, shoulder flexibility, a looser upper back and improved posture, this program takes all the guess work out of it to … [Read More]

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