• Skip to secondary menu
  • Skip to main content
  • Home
  • Training Programs
  • Online Coaching
  • About
  • Blog
    • The Fitness Index
    • Nutrition Index
    • Inspirational Index
    • Science Index
  • Contact
  • Login
    • Account
    • Quick and Effective Strength
    • Smart Core
    • Work From Home Fitness
    • Hypertrophy
    • Rings Routine
    • Easy Hamstrings
    • Hip Flexibility
    • Shoulders & Upper Back
    • Front Splits Fast

Antranik.org

Strength & Flexibility Expert

Take Your Body To The Next Level

Find The Right Program For You

You are here: Home / The Constant Awesome / Vlog: Life is a Struggle, BUT YOU’LL MAKE IT, NEVER GIVE UP!

Vlog: Life is a Struggle, BUT YOU’LL MAKE IT, NEVER GIVE UP!

This past week, I was having a tough time mentally, physically and emotionally, so I made a vlog sharing all of that in a stream of consciousness style. From a young friend passing away to being unable to workout to letting the news ravage my brain, I talk about the highs and lows of life, and how to get back on your horse when you inevitably fall off. Check it out and let me know your thoughts!

Also, a special announcement: I’m creating an Accountability Group later this month which will be a support chat room where we can all help each other to stay healthy, wealthy and strong 💪 in all areas of our lives. I’ll be in there to help you get over your roadblocks, optimize workout plans by answering questions, provide feedback on form check videos and improve consistency in training/diet to reach your goals in a sustainable manner. Join my mailing list here to stay in the loop when that comes out!

Want To Get Strong and Flexible? 💪 Check Out My Programs!

Antranik’s Smart Core Program

I don't know about you but nothing gets me fired up more than working on my abs. It's a unique muscle group that is utilized in every exercise and making it … [Read More]

Antranik’s Hip Flexibility Program

I've created this hip flexibility program for those that would like to improve their flexibility in an efficient manner, with a follow along video that only … [Read More]

Antranik’s Work From Home Fitness Program

In this day and age most people are working from home and struggling to find the balance between stagnation and moving to stay fit. This program was developed … [Read More]

The Ultimate Flexibility Bundle

I have three premium flexibility programs that I offer and many of you have been clamoring for a bundle-package, so here it is! You could now buy the … [Read More]

Antranik’s Rings Bodyweight Training Routine

This is for anybody who wants to get strong and have fun with a gymnastics-inspired routine. It is highly bodyweight-exercise oriented (no external weights) and … [Read More]

The Quick and Effective Workout Program

Looking for a simple and straightforward bodyweight-oriented strength training routine that doesn't take too much time? You're not the only one! A survey I … [Read More]

Antranik’s Hypertrophy Routine

This training routine is focused largely on increasing strength and muscle mass (aka muscular hypertrophy). If I had to sum up the routine in one fell swoop I … [Read More]

Front Splits Fast Program

This program will help you achieve the front splits in such a simple and straightforward manner that you will be blown away! You will find great elegance in its … [Read More]

  • Blog
    • The Fitness Index
    • Nutrition Index
    • Inspirational Index
  • Members Area
    • Quick and Effective Strength Training Program
    • The Front Splits Fast Program
    • Front Splits Fast Program
  • Contact Antranik
  • Newsletter Signup

Start Training Smarter.

Join my newsletter and you'll get my strength training guide for free, exclusive discounts, and my latest insights!

Invalid email address
I promise not to spam you. You can unsubscribe at any time.
Thanks for subscribing! Please check your email for the special offer.