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Motivational Video SeriesDeeper, Personal/Motivational Blog PostsProductivity/Time ManagementEducationalYearly ReflectionsWorkouts at Muscle Beach
Motivational Video Series
- Blog Post: The Ultimate Guide to Reducing Anxiety, Stopping Panic Attacks, and Overcoming Depression
- Videos:
- Part 1: How to Reduce Anxiety & Stop a Panic Attack in 1 Minute
- Part 2: How to Reduce Stress and Anxiety About the Future
- Part 3: How to Deal with Unforeseen Circumstances and Problems
- Part 4: How to Get Through Depression
- Part 5: How To Do the Right Thing
- Part 6: How to Build Momentum to Fulfill your Life Purpose
- Videos:
- My First Motivational Video Series (2018):
Deeper, Personal/Motivational Blog Posts
- Forget New Year Resolutions, here’s how to REFLECT on the year for MEGA success!
- Part 1: Deal with Winter Woes, Creativity Burnout, Meditation, Hedonistic Adaptation and MORE!
- Part 2: Get Over The Pendulum of Doubt and Into The Flow State
- Taking Life To The Next Level!
- Vlog: Life is a Struggle, BUT YOU’LL MAKE IT, NEVER GIVE UP!
- Reigniting the will to blog
- The REAL challenge behind the making of a yoga challenge
- What is YOUR self worth?
- Learn How to Meditate Easily!
- Related: Can you do NOTHING for 5 minutes?
- Related: What’s your meditation?
- Things I Learned in Panama (Travel, Kitesurfing, Facebook Cut Off)
- Life is an instrument: Are you playing it or is it playing you?
- Drawing parallels from sports and applying it to life (The importance of looking ahead)
- Entering the Pacific…
- It is always easier to criticize than to create
- Clean Up Your Street!
- How To Give a GREAT Gift
- Make a Secret Facebook Group To Get a Surprise Collective Gift for Someone!
- Life is the greatest party you will ever attend and you might as well party hard! Growing up isn’t about getting too serious or giving up what you enjoy. Becoming an adult is about becoming a super-child.
- Dissolve the Beliefs: To perceive the world differently, we must be willing to change our belief system, let the past slip away, expand our sense of now, and dissolve the fear in our minds.
- Connect to your Intuition An invitation to connect to who you really are and Who You Want To Be.
- What is your happiness worth to you? Is that random person who cut you off on the road and flicked you off really WORTH your happiness? How about that angry customer at work? (Guest Post by my brother)
- Quick motivation for trying new things: The first time you do something is the worst you would ever be at it. You’re bound to only get better and better with practice.
- Choose TWO: Work, school, gym, gf/bf. CHOOSE TWO. That’s all you’ve got time for in a day.
- Give Your Elders an Ear
- No matter where you go, there you are.
- Start doing what you love, at least on the side: The years are passing by and waiting for nobody.
- All you have is time.
- Some realizations… : I am the reaction to the action.
- Do Epic Shit
- What do you need, right NOW? Sadness is felt when we dwell on the past. Anxiety is felt when we dwell on the future. Ease is felt when we are in the present moment.
- Dealing with Life’s Curveballs How often do things go as planned? There’s always some sort of surprise, isn’t there? Here’s how to deal with them.
- Life is a Dance: How do YOU dance with others on this dancefloor called life?
- Everyone says love hurts… A little bit about that thing called love, the fundamental unit of your existence.
- Nobody tells this to beginners: Nobody tells this to people who are beginners. I wish someone had told me.
- “This feeling of freedom is something you can’t describe.”
- Light bulb moments thanks to Albert!
- Speeches from old movies still so relevant today they may send chills down your spine
- Dealing with Post Playa Depression (Burning Man, I Love You)
- Time is Precious
- Like a plant, you’re either growing or dying
- The Diving Bell and the Butterfly: The story of Jean-Dominique Bauby who manages to write a book detailing what it’s like to live with an almost completely paralyzed body.
Productivity/Time Management
- How to Focus 10x Better in 2024
- The Benefits of Laser Focus
- How To Use Your Time Wisely
- Rediscover the Prospect of Clearer Thinking by Singletasking
- Related Older Blog Post: Do One Thing at a Time
- [Perfect] Practice Makes Perfect
- Time and Stress
- Just Do It.
- How to increase concentration, productivity, and remove distractions
- Life’s To Do List
- No Wasted Opportunities (Make FULL use of your time)
Educational
- How You Do Anything Is How You Do Everything
- Teaching is the Shortcut to Mastery: Proof that we function better when we are helping each other rather than trying to grow in isolation.
- 10 Study Tips and Skills That’ll Bring Out the Genius In You
- Entrainment is Real: Understand this concept of entrainment so you could see how the people you surround yourself with affect you.
- Alternatives to avoid paying full price for school textbooks
- How Sexual Harassment Feels for Women
- A Powerful Parable on Sustainability: A comic that illustrates the importance of responsibly managing our resources.
- A Dose of Reality: A guest post of a letter that provides a healthy dose of reality that we all need.
Yearly Reflections
- Forget New Year Resolutions, here’s how to REFLECT on the year for MEGA success!
- Recap of 2021
- Deep Thoughts and Reflections on 2020
- Reflecting on 2019
- Wrapping up 2018 with lots of thoughts
- Wrapping up 2017 With My Thoughts
- Nothing for 2016
- Reviewing 2015
- Looking back, summarizing and wrapping up 2014
- Reflecting on 2013
- Wrapping up 2012 with some final thoughts
- Wrapping Up 2011
Motivational Calisthenics Compilation Workouts at Muscle Beach
- April 2021: Calisthenics, Acrobatics, Flying Rings, Slacklining, Tricklining at Muscle Beach
- July 2021: Calisthenics, Circus Arts, Gymnastics, Stunts & More with Antranik!
- Nov 2021: Humans Being Awesome at Muscle Beach (Calisthenics, Acro Yoga, Slacklining, Circus Arts)
- Nov 2019: Calisthenics Workout & Play 💪 Traveling Rings, Slackline, Bars and more!
- June 2018: ‘Beyond the L-sit’ (L-sit, V-sit, Straddle L, RTO Straddle L and more!)
- May 2018: Still Rings, Traveling Rings, Slackline, KIDS and more!
- May 2018: Back After a 2 Week Break: Stretching, Skills, Rings, Abs, Slackline..
- Feb 2018: Fun Day at Muscle Beach! 💪 Gymnastics Rings, Slacklining, Acro Yoga
- Feb 2018: Hypertrophy Beach Workout with Medax
