How to decide your activity level per my Health and Nutrition textbook.
Movement
Flying Rings and Traveling Rings set to the tune of “For What It’s Worth” [Video]
A little video I took at Old Muscle Beach, Santa Monica, CA
How I Got Rid of My Tennis Elbow
Here are all the tools in my therapeutic toolbox that I utilized to keep the pain at bay.
Half vinyasa on the grass coming from a side plank tree pose (Video)
I was just playing around on the grass the other day and upon reviewing the video I decided to show this part because it’s not too difficult, a great hip opener yet I don’t see it done too often.
Can’t do chest-to-bar pullups? Read this definitive guide!
Tips on how to pull up higher.
Bodyweight Training
This bodyweight routine allows you to build impressive strength with minimal equipment. All you need is the floor and a pull up bar for most exercises. That’s the magic of bodyweight exercises!
Can you do NOTHING for 5 minutes?
One minute of meditation is infinitely longer than zero.
The Three Phases of Movement
There are three phases involved with movement… Concentric Isometric Eccentric 1. The concentric phase is when we are doing an exercise and the muscles we are targeting are contracting and the muscle fibers are shortening.  So for example, when doing a biceps curl, when bringing the hands up, that’s the concentric phase. 2. Now when […]
Antranik.org Gets #11 in “Top 100 Health Blogs to Follow in 2013” Infographic
What an honor! I haven’t had anything like this happen before and the author just contacted me to show me.
Yoga Videos by Bryan Kest from the 1990’s
For the yoga lovers, you’ll get a kick out of these awesome videos from the 90’s made by the founder of Power Yoga himself, Bryan Kest.