I uploaded my favorite yoga video so that all of you could experience how AWESOME yoga feels in the comfort of your own home.
Movement
Yoga cat makes sure your asanas are done properly (Video and Pics)
An intriguing video to say the least, not only because the woman holds excellent form but because she has an adorable feline assistant.
Ensure a Good Nights Rest (How to sleep better, faster, stronger!)
Here are some of the things I do that help me sleep like a king.
Video: How to stretch your back after sitting all day
Sitting on the computer all day? Try this awesome stretch that will loosen your back and release tension like never before!
How to Maintain and Repair Vibram FiveFingers
Learn the simple ways to get the most out of your vibrams!
Why Wear Vibrams?
The reasons why I wear these silly looking shoes!