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Antranik.org

Strength & Flexibility Expert

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Isn’t it Funny?

Upward Dog.

Now that I’ve been doing yoga regularly, my body feels terrible if I don’t do it for several days.  If I go on for two weeks (god forbid!) without doing yoga, my body will feel like it’s 100 years old.

I find that so interesting because I never used to do it and never felt that way before.

Take my parents for example.  Or maybe your parents too.  They’ve never done yoga more than a couple times in their life.  If they go on for two weeks without stretching or doing yoga, nothing feels different for them.  They just keep feeling the way they have always felt.  Isn’t that interesting?

One might say, ignorance is bliss in this case… but I don’t believe the ignorant ones are necessarily in bliss to begin with. 😉

Andddd, that’s all I got for now.

Want To Get Strong and Flexible? 💪 Check Out My Programs!

Antranik’s Smart Core Program

I don't know about you but nothing gets me fired up more than working on my abs. It's a unique muscle group that is utilized in every exercise and making it … [Read More]

Antranik’s Easy Hamstrings Program

For those who have poor flexibility, tight hamstrings and want a simple program that will help them to get looser in a gentle, non-painful manner. In this … [Read More]

Antranik’s Hypertrophy Routine

This training routine is focused largely on increasing strength and muscle mass (aka muscular hypertrophy). If I had to sum up the routine in one fell swoop I … [Read More]

The Ultimate Flexibility Bundle

I have three premium flexibility programs that I offer and many of you have been clamoring for a bundle-package, so here it is! You could now buy the … [Read More]

Antranik’s Hip Flexibility Program

I've created this hip flexibility program for those that would like to improve their flexibility in an efficient manner, with a follow along video that only … [Read More]

Shoulder & Upper Back Flexibility Program

For anyone who wants better shoulder health, shoulder flexibility, a looser upper back and improved posture, this program takes all the guess work out of it to … [Read More]

Antranik’s Rings Bodyweight Training Routine

This is for anybody who wants to get strong and have fun with a gymnastics-inspired routine. It is highly bodyweight-exercise oriented (no external weights) and … [Read More]

The Quick and Effective Workout Program

Looking for a simple and straightforward bodyweight-oriented strength training routine that doesn't take too much time? You're not the only one! A survey I … [Read More]

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