The result of including reverse plank in every session for the past 8 months
Movement
Yoga/Flexibility
The Constant Awesome
Progressions for the RTO Support Hold
Movement
Gymnastics
Rings
Videos
Reflecting on 2013
Movement
The Constant Awesome
My new goal: Opening my shoulders in every possible way
Movement
Yoga/Flexibility
The Constant Awesome
Floor L-sit Progression Tutorial by Antranik
Movement
The Constant Awesome
Progression exercises for static / isometric holds
Movement
Gymnastics
Rings
The Constant Awesome
How to do Dragon Flags [Video]
Movement
Videos
The Constant Awesome
Yoga is one of the best things that have come into my life.
Movement
Yoga/Flexibility
The Constant Awesome
How to Implement a Steady State Training Cycle
Movement
Gymnastics
Rings
The Constant Awesome
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Strength
Full Body
Mobility
3-4x Per Week
Shoulders + Upper Back
