Level Up Your Understanding of Shoulder Mechanics!
Bulletproof Your Shoulders!
Power Yoga to get Empowered!
Unable to workout consistently year round? Don’t beat yourself up for inadvertently taking time off your routine! Here’s what to do!
Dragon Flag Tutorial (2021)
How to add RPE to your workouts to keep training injury-free!
Are you too tall for Bodyweight exercises? Why Height Affects Bodyweight Exercises
Don’t be fooled: Why the best performers aren’t automatically the best teachers
Top 8 Tips To Stay Fit Without a Gym
Let’s Connect
The best way to stay up to date with the latest content and videos is to sign up for my newsletter!
Discover Your Path
Use our online tool to get matched with your first step in the journey to joyful fitness.
Strength
Full Body
Mobility
3-4x Per Week
Shoulders + Upper Back
