I hit the goal of nine feet-elevated pike pushups. But was it enough to translate to a single handstand pushup? Find out!
Movement
Using the Pike Pushup to be able to do a Handstand Pushup
Will I be able to do handstand pushups in a month following this plan? Let’s find out.
The Quest for the One Arm Pullup
Here’s an in-depth talk about my recent endeavor to increase my pulling strength by building up my ability to do one-armed pulling work with pavels fighter pullup program and beyond!
The BEST Foam Roller Stretch!
The foam roller is incredibly useful not only for self massage but also for increasing your thoracic extension (the ability to bend your upper back backwards) and stretching your lats, shoulders and chest. Here’s one of my favorite stretches!
Which training routine is right for YOU?
There are a lot of strength training routines on my website. Which one is right for you? Hopefully this post helps clear it up!
The Magic of Yoga on a Stand Up Paddleboard
A million and one realizations from a magical experience in the middle of the ocean out on the stand up paddle board on an early morning by myself.
Camel Pose Backbend Tutorial
Camel Pose is one of my favorite back-bends. It opens up that chest so good and is a great preparatory exercise for the bridge, too. Just follow along with me and enjoy it! (Bonus: Camel Sweeps!)
How to Self Massage your Masseter (Jaw) Muscle! Crucial for relieving headaches, TMJ, clenching, and bruxism
Here’s a very neat trick for providing some love to your most important muscle of your body: The one that provides you the ability to chew your food (mastication) called the masseter. I do this randomly for a few minutes at least once a week during my personal yoga practice and I recommend you do it as well!
Intermediate Mini Yoga Flow for the Hips (Twister Edition)
Lots of yummy twists and lunges and unique transitions to keep you busy for a few minutes 🙂
Conquering My Fear of Heights I Didn’t Even Know I Had
In this post I share the progression I used to walk on top of things too-high-up-for-my-comfort-zone and the techniques I used to conquer that fear so you can too!