Learn how yoga can help steady your breathing and warm up your body to help calm you before entering cold waters.
Movement
Why do I do Yoga?
Fitness isn’t just about burning calories or getting toned….
Stand Evenly on Both Feet
It turns out that nobody stands evenly on both feet. I’ve been reprogramming myself for balance. Who knew such a simple thing could feel SO grounding.
The Joy of Learning Crow Pose
Feels NICE.
Sphinx Pose and Neck Rolls
Sphinx pose, great for restoring the curve in your lower back after sitting all day.
Cancer Chemotherapy Fact
Learn how close (yet so far) chemotherapy is getting to killing the cancerous cells with every round of treatment…
Time and Stress
Most of our stress traces back, repeatedly, over and over, to our perceived lack of time.
Isn’t it Funny?
A bit of self-awareness drizzled in with [the fallacy that] ignorance is bliss…
Tight Hamstrings
Understand how to achieve the flexibility you’ve always dreamed about.
Yoga at Home!
Want to do Yoga in the comfort of your home? Can’t afford a class? No studio nearby? Well thank god for the interwebs, cause LOOK AT ALL THESE VIDEOS!!!