This “Instant Heart Rate” app turns your phone into a heart rate monitor.
Movement
Saying you’re not flexible enough for YOGA is like saying you’re too dirty to take a BATH.
Here’s a little nudge for the flexibility-challenged (like me!)
When you’re sick and bed-ridden, this is medicine
Antranik recommended, Mother approved.
The Women of the Traveling Rings (Videos)
Providing more proof that the rings are not just a mans sport.
Just Do It.
Tip for writers or people with dirty bedrooms… or, maybe anyone?
Videos to help you get into Gymnastics
HEY! You’re not a dog! It’s never too late to learn new tricks. Not now, not EVER. Learn how to have some fun!!!
How to use the Traveling Rings
A beginners guide to learn how to use the traveling rings at Santa Monica so you could PLAY, PLAY, PLAY!!!
Yoga Tips!
A list of tips I’ve jotted down after yoga sessions from the mouths of awesome instructors.
How To Get Rid of [Muscle] Knots
Get rid of knots! Why? Because… If you don’t have good health, then you have NOTHING.
Lie on your back (on the floor!) for comfort, NOW!
You may think that lying on your back on the floor would be a dirty way to relax, but there is nothing quite like the Earth supporting you.