Make each rep count! Here I show you how to do them with the right tempo and how high to actually pull up!
Movement
How to do a pull up if you can’t even do one
In this video, Antranik shows how to build up strength so you could finally do some pull ups!
Wrist stretches you can do while sitting or standing (Video)
Here’s part two of the wrist health series…
Wrist Stretches You Can Do On the Floor (Video)
This is something you can follow along at the same time. So don’t just stare at me doing these things. Kneel on a mat or carpet and increase your wrist flexibility with me!
Wrist Friendly Modified Bodyweight Routine
Wrist/arms feeling funky? Feeling bummed you can’t workout? Yes you can! IT’S LEG + CORE DAY! (Routine inside)
Increase your Balance and Active Flexibility with this ‘Four Corner Balance Drill’
Add a little more pizazz to your routine by working on your balance and flexibility simultaneously.
Traveling Rings: An example of strength work that has become skill work
The first time I tried the [traveling] rings, I was only able to go down 3 rings.
The Importance of Rest Days and Deload Weeks
ANYBODY can train harder than they can recover. There’s nothing magical about that. Training consistently with appropriate recovery is more important than training HARDER.
Bicycles Take Over OMB
Here’s a pictorial tour of Old Muscle Beach trapped by bicycles locked up to nearly every apparatus.
The [30 minutes a day] Squat Challenge
Squatting should be the third most useful human position – just after lying down and standing. Yes, you read me right, the squat should be more abundant than…. sitting.