
How to Sit Perfectly in Five Seconds

How to Sit Perfectly in Five Seconds

Simple Active Flexibility Test: While standing, raise one leg up to 90 degrees.
Great Calf Stretch with Antranik

Self Massage Your Forearms with Antranik

Human Flag Tutorial

Video Announcement: New Videos Ever Week!

Play and Variety is the Spice of Life

This one goes out for my doge Medax who just turned 10

Awesome Moves I Could Work On Once I Achieve The Splits

The Floreio Project

How To Do 10+ Pullups In a Row

How to do Pike Pushups with Perfect Form and Setup

GymnasticBodies Project

Comprehensive List of Vigorous Physical Activities to Help You Find Your Freedom!

The Most Comprehensive Handstand Tutorial

Understanding Why Abs are Made in the Gym But Revealed in the Kitchen
Use our online tool to get matched with your first step in the journey to joyful fitness.
Strength
Full Body
Mobility
3-4x Per Week
Shoulders + Upper Back