Great Calf Stretch with Antranik
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Self Massage Your Forearms with Antranik
Human Flag Tutorial
Video Announcement: New Videos Ever Week!
Play and Variety is the Spice of Life
This one goes out for my doge Medax who just turned 10
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Antranik’s Splits Routine
Learning and Mastering the Crow Pose
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The Floreio Project
How To Do 10+ Pullups In a Row
How to do Pike Pushups with Perfect Form and Setup
GymnasticBodies Project
Comprehensive List of Vigorous Physical Activities to Help You Find Your Freedom!
The Most Comprehensive Handstand Tutorial
Understanding Why Abs are Made in the Gym But Revealed in the Kitchen
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Strength
Full Body
Mobility
3-4x Per Week
Shoulders + Upper Back