Science
Understanding the science of how your body works is foundational to not only optimizing a workout routine, but to living an overall healthy life.
FSH and LH (Gonadotropic Hormones)
Growth Hormone (Somatotropin)
Prolactin (Lactogenic Hormone)
Adrenocorticotropin Hormone (ACTH) including Cortisol
Stress and Cortisol
Thyroid Stimulating Hormone (Thyrotropin)
Hormones secreted by the Anterior Pituitary Gland (Adenohypophysis)
Endocrinology of the Hypothalamus and Pituitary Gland
Synaptic Transmission by Somatic Motorneurons
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Strength
Full Body
Mobility
3-4x Per Week
Shoulders + Upper Back
