Science
Understanding the science of how your body works is foundational to not only optimizing a workout routine, but to living an overall healthy life.
The Catabolism of Nucleic Acids
Why do bare feet feel much colder on wood and tile rather than on carpet?
The Concept of a Reference Person
Fluid Compartments within the Human Body
The Catabolism of Fats and Proteins for Energy
Cell Respiration Part 3: Aerobic Respiration (Electron Transport System)
Cell Respiration Part 2: Aerobic Respiration (Transition Reaction & Kreb’s Citric Acid Cycle)
Oxygen Debt
Culturing Bacteria in the Clinical Lab
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Strength
Full Body
Mobility
3-4x Per Week
Shoulders + Upper Back
