Science
Understanding the science of how your body works is foundational to not only optimizing a workout routine, but to living an overall healthy life.
Phylogeny recapitulates ontogeny (Biogenesis)
History of Microbiology
Impact of microbiology on human existence today
What is Microbiology?
Microbiology Lecture Wednesday March 7, 2012 (Chapter 4)
Cell Respiration Part 1: Anaerobic Respiration (Glycolysis and Fermentation)
How Glucose Levels are Regulated in the Blood Stream
Intro to Cellular Respiration: The Production of ATP
Anabolic and Catabolic Reactions
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Strength
Full Body
Mobility
3-4x Per Week
Shoulders + Upper Back
