Here we have Paul Scott, explaining the tried and true method for helping beginners get a feel for and building the strength for the human flag!
Movement
Play and Variety is the Spice of Life
Here’s how to strike a balance between strength exercise and play. It’s not just much more fun, BUT REALISTIC.
Awesome Moves I Could Work On Once I Achieve The Splits
An ongoing list of things I’ll be able to work on as I get my splits.
Antranik’s Splits Routine
Why settle for just touching your toes, when you could just go for the gold and get the splits together with me!
Learning and Mastering the Crow Pose
Crow is the foundation for ALL hand-balancing. Follow my video tutorial and you will have success with this!
The best damn Acro-Yoga videos for beginners
AcroYoga teaches us about how to connect with each other through communication and trust. The connection is not just intimate, but exactly a mirror. It will change your life.
Q&A: I can’t motivate myself to workout, what do I do?
Everybody gains weight over the winter months. We all have a nice rhythm and routine and look great at the end of summer but then fall/winter comes and fucks everything up. Happens every year. The sun sets super early, it’s cold, we…
Rotator Cuff Strengthening (Rehab)
Stretching Coat Flash Stretch Stick shoulder external rotation Strengthening Coat Flash with Band (3 sets of 10 reps) Single Arm Coat Flash with Band (3×10) Spearing with Band (3×10)… setup band against window frame (note: this is the same as #4 in the next set, do that one if this hurts) More Strengthening Hold Plank, […]
MobilityWOD videos organized by muscle, body part and exercise
Mobility is as important as strength training because what’s the point of being strong if you don’t have full range of movement?
How to avoid wrist pain in yoga and bodyweight exercises
How to warm up properly and how to distribute the weight properly on your hands!