I am a huge fan of Kelly Starrett. Before he ever came out with the book Becoming a Supple Leopard, he had a project where he came up with a new video every single day for a year that was to help improve your mobility. The only problem with the videos are that they are scattered on YouTube with no real organization… but I’ve been working hard on organizing it! It’s still a work in progress and I will update it as I find missing videos but it’s pretty good for now! You’ll notice he sometimes uses bands or lacrosse balls to help open up his body parts. I have another blog post here for info on where you could buy those awesome tools in case you want them.
Hamstrings
Hips
- 2/365: Don’t Go In the Pain Cave
- Coach Stretch Tweak
- 262/365: Hip Flexion Case Study
- 277/365: Tissue Flossing for Better Sliding Surfaces
- 95/365 Lower Extremity Basic List
- Unglue Hips/Legs
- 301/365: Psoas flossing and biker hips
- 152/365: Better Olympic Pulling
- 164/365: Ninja Recovery and some Hip/Shoulder Love
- 161/365: Hip Impingement: AIS
- 134/365: SuperFrog (last stretch)
- 45/365: Torque is King: Three Way Hip Mob
- 234/365: Improve Your Hip Flexion and Nerve Tunnels
- 156/365: Split it up! Champion Gymnast Style
Calves
- 194/365: Calf Stretches
- 213/365: Recovering your Jumping Calves
- 258/365: Ankle Mobility –Self Mulligan
- *** Tight Ankles = bad Squatting
- 141/365: Professional Ballet Calves and Ankles
Quads
- 259/365: Back in Quadness Baby
- 163/365: Upsteam and Downstream/Knee Pain and Heel Pain
- 100/365: Quads or Spine? Quads!
- 235/365: Recover your Anterior
Lats/Back
- Simple Recipes for Back Pain
- 214/365: Help, my low back is smoked from jumping
- 257/365: Athletic Thoracic Outlet (TOS)
- 128/365: The Pelvic Fault and Low Back Pain
- 233/365: The Ball and Your Back
- 214/365: Help, My Low Back is Smoked From Jumping
- 155/365: Peri-Scapular Death by Pain Ball
- 118/365: SI Area Pain; The Basics
Squat Related (mobility in the hips, ankles, etc)
- 1/365: First of Many Beat Downs
- 138/365: Banded Squat Opener
- Hip Mob for Deeper Squats
- 117/365: Working the Deep Squat
- 90/365: 10 min Squat Test #3
- 268/365: Best 10 min Squat Test EVER
- 210/365: 10 Min Squat Test #7
- 320/365: Epic Pistol 10 min Squat Test
- Super Squat Hip Sequence Pre-workout
- *** Quick Squat Ankle Test
- 309/365: Load Ordering: The Two Squat Squat
- 269/365: On the Spot MobRx for Tight Hips
- 290/365: Groin Flexion Mob
- 266/365: I Wish I Could Squat Jerk 207Kg
- 263/365: Squatting is loaded happy baby
- 230/365: Squatting With Turned Out Feet? IR Yourself
Front Rack Squat Related (improving shoulder external rotation and overhead press)
- 134/365: Baby Shoulder Fix and 3rd Most Important Hip Mob
- Overhead Squat finish
- Shoulder Range Improvement Test/Retest
- 282/365: Shoulder Range and Positional Inhibition
- 175/365: Improve Shoulder Positioning in the Press and Rack
- 229/365: Mind your Shoulder Internal Rotation business
- 101/365: Shoulder Relationships – soft tissues
- **** 158/365: Normal Shoulders have FULL Range
- **** Prioritizing shoulder mob – what to fix first, and wii mob
- 80/365: Best Shoulder Mob Ever
- 211/365: The Simple Five Way Shoulder
- 167/365: Safety Conscious Stretching Show? Epic Overhead Time
- (overhead shoulder WOD)
- 164/365: Ninja Recovery and Some Hip/Shoulder Love
Shoulder Pain, Falls, Tweaks
- 283/365 Resetting After a Shoulder Tweak
- 116/365: Shoulder Surgery? Take Care of Your Business
- 162/365: Shoulder Motion after a Fall
Deadlift-Specific
- Deadlift or Pulling Prep through better Hip Positioning
- 149/365: Partner TFL and Deadlift Mob
- 105/365: Deadlift Part 1
- 106/365: Deadlift Part 2
Voodoo Flossing (the method that has saved countless elbows)
Other
- 321/365: Programming (prioritizing mobility: anterior hip, thoracic spine, flossing, smash calves and so forth; 2 minute minimum dose)
- 215/365: Neurodynamics Part 1: The Leg
- 160/365: Improving “The Position” (hip/t-spine fun; couch stretch on steroids)
- 45/365: General talk about torque
- 310/365: Head Positioning and the Dip
- 306/365: Set the Knee Up to Actually Hinge (knee positioning and biased external hip rotation)
- 267/365: MobRx for Loud Creaky Knees
- 232/365: What Are the Largest Holes?
- 293/365: Travel your Feet
- 38/365 lower body pillow sleeping support and about your bed position
- Always be mobilizing (funny)
Want more?
- Join us for our 90-days-splits challenge!
- Open your shoulders up!