I went skiing recently, which I hadn’t done for 3 years, so here’s a little bit of me sharing my experience!
The Constant Awesome
The Mobility Project
My attempt at organizing the content of all the prominent movement/mobility/flexibility experts all in one place!
Building a new PC for video editing under a budget
How I built my new PC, why I chose the parts I did, how I installed a fresh OS and more!
Reviewing 2015
How I increased my productivity, redesigned my site, blew up on YouTube/Reddit, dealt with my diet and made all sorts of gainz.
How to use a Lacrosse Ball for Self Massage
The lacrosse ball is a hard, dense ball that makes for an awesome self-massage tool for MANY different parts of your body.
Hamstring Flexibility Guides
Four guides to increase hamstring flexibility, from beginners to advanced, by Antranik, Emmet Louis and Zack Finer
Yaad’s Handstand Push Up Tutorial
The most thorough video tutorial ever created for achieving HSPU’s now has a blog post to go along with it! Complete with weekly calendars for all the stages, too!
My Instagram Videos, Organized
With over 170+ posts this year, I’m shocked at how much I’m enjoying creating content for Instagram. Even though I’m only allowed 15-seconds, it’s been interesting how that limitation pushes my creativity in new ways.
Shoulder Roll Progressions for Increasing Scapular Mobility
These shoulder rolls are an excellent mobility drill to simultaneously strengthen and loosen the musculature around the upper back. They feel great!
Clean Up Your Street!
Today is my birthday and to celebrate, I am going to bring a trash bag and just start picking up all the trash I see on my street as I walk my dog and when I go to the beach. If you would like to do the same IN YOUR AREA, that would be AWESOME! Plus, you will feel pretty good afterwards.