For anyone that owns pets… especially a cat or dog… try this out
The Constant Awesome
How to do the Perfect Low Lunge to Stretch your Hip Flexors
The “hip flexors” are the muscles near the front of the thighs and hips that help bring your knees UP toward your torso (and often tight from sitting).
What I actually eat on the low carb, high fat, ketogenic diet
Here’s a detailed list of keto-friendly foods I eat on a regular/daily basis with pics, tips and recipes!
How to Improve Active Pike Compression
Pike compression is the ability to bring your legs up (toward your face). Improving this quality is crucial for many bodyweight exercises and often a major weak point for many.
All About The Keto Diet: A Beginners Guide
Spoon feeding you the WHAT, WHY, and HOW behind the ketogenic diet, including my personal experience with it.
When is a calorie not a calorie? Understand why all calories are not the same.
Different calorie sources have vastly different effects on hunger and satiety. Learn more about how carbs make you crave more carbs, while fat and protein are highly satiating!
Active Hang Challenge!
r/bodyweightfitness is holding an active hang challenge where you take a video of yourself to see how long you could hang for in an active, dead hang.
How to Setup a Slackline (1-inch primitive line with carabiners)
Learn how to setup a slackline the classic way using just two carabiners and a line-locker.
Skiing Fun
I went skiing recently, which I hadn’t done for 3 years, so here’s a little bit of me sharing my experience!
The Mobility Project
My attempt at organizing the content of all the prominent movement/mobility/flexibility experts all in one place!