30 DAY YOGA VIDEO CHALLENGE FOR JANUARY 2018 IS HERE!

Here’s the playlist to all the videos:

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First week update!

First week is complete with 5 videos in a row! Now the weekend is here and I’m taking a break for Saturday and Sunday. If you didn’t do any or all the videos, this weekend you can catch up to them! They’re each very diverse and different to keep it interesting.

Initial Announcement:

In my older video talking about my self-worth, I said I should make more yoga videos SO HERE IT COMES! You all have been clamoring for more of these… SO YES! I’m doing it. Not just one video here and there but a solid month of yoga videos! (Well, every weekday… so you can catch up on the weekdays if you miss any!)

More Resources

Follow me at:
► Instagram: http://instagram.com/antranikdotorg
► Facebook: http://facebook.com/antranik.org
► Mailing List: http://eepurl.com/ug8Sn
► New! Discord Chat Room: https://discord.gg/fRnJFrc

Programs:
► Hypertrophy routine: https://antranik.org/register/hypertrophy-routine/
► Rings-oriented training routine: http://antranik.org/get-rings-routine/
► Slackline program: http://antranik.org/slackline/

The BEST Bodyweight Training Book:
►Overcoming Gravity 2: http://amzn.to/2yOzFLy

I Use a Foam Roller Daily for Self-Massage!
► How I use it: http://antranik.org/foam-roller-exercises/
► Which one to buy: http://antranik.org/foam-roller-guide/

I also use a Lacrosse Ball for Self-Massage!
► Lacrosse Ball Guide: http://antranik.org/lacrosse-ball/

Antranik’s Smart Core Program

I don't know about you but nothing gets me fired up more than working on my abs. It's a unique muscle group that is utilized in every exercise and making it … [Read More]

Antranik’s Hip Flexibility Program

I've created this hip flexibility program for those that would like to improve their flexibility in an efficient manner, with a follow along video that only … [Read More]

Antranik’s Easy Hamstrings Program

For those who have poor flexibility, tight hamstrings and want a simple program that will help them to get looser in a gentle, non-painful manner. In this … [Read More]

Antranik’s Hypertrophy Routine

This training routine is focused largely on increasing strength and muscle mass (aka muscular hypertrophy). If I had to sum up the routine in one fell swoop I … [Read More]

Antranik’s Rings Bodyweight Training Routine

This is for anybody who wants to get strong and have fun with a gymnastics-inspired routine. It is highly bodyweight-exercise oriented (no external weights) and … [Read More]