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You are here: Home / Movement / 30 DAY YOGA VIDEO CHALLENGE FOR JANUARY 2018 IS HERE!

30 DAY YOGA VIDEO CHALLENGE FOR JANUARY 2018 IS HERE!

Here’s the playlist to all the videos:

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First week update!

First week is complete with 5 videos in a row! Now the weekend is here and I’m taking a break for Saturday and Sunday. If you didn’t do any or all the videos, this weekend you can catch up to them! They’re each very diverse and different to keep it interesting.


Initial Announcement:

In my older video talking about my self-worth, I said I should make more yoga videos SO HERE IT COMES! You all have been clamoring for more of these… SO YES! I’m doing it. Not just one video here and there but a solid month of yoga videos! (Well, every weekday… so you can catch up on the weekdays if you miss any!)


More Resources

Follow me at:
► Instagram: http://instagram.com/antranikdotorg
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► Mailing List: http://eepurl.com/ug8Sn
► New! Discord Chat Room: https://discord.gg/fRnJFrc

Programs:
► Hypertrophy routine: https://antranik.org/register/hypertrophy-routine/
► Rings-oriented training routine: http://antranik.org/get-rings-routine/
► Slackline program: http://antranik.org/slackline/

The BEST Bodyweight Training Book:
►Overcoming Gravity 2: http://amzn.to/2yOzFLy

I Use a Foam Roller Daily for Self-Massage!
► How I use it: http://antranik.org/foam-roller-exercises/
► Which one to buy: http://antranik.org/foam-roller-guide/

I also use a Lacrosse Ball for Self-Massage!
► Lacrosse Ball Guide: http://antranik.org/lacrosse-ball/

Want To Get Strong and Flexible? 💪 Check Out My Programs!

Shoulder & Upper Back Flexibility Program

For anyone who wants better shoulder health, shoulder flexibility, a looser upper back and improved posture, this program takes all the guess work out of it to … [Read More]

Antranik’s Hypertrophy Routine

This training routine is focused largely on increasing strength and muscle mass (aka muscular hypertrophy). If I had to sum up the routine in one fell swoop I … [Read More]

Front Splits Fast Program

This program will help you achieve the front splits in such a simple and straightforward manner that you will be blown away! You will find great elegance in its … [Read More]

Antranik’s Smart Core Program

I don't know about you but nothing gets me fired up more than working on my abs. It's a unique muscle group that is utilized in every exercise and making it … [Read More]

The Ultimate Flexibility Bundle

I have three premium flexibility programs that I offer and many of you have been clamoring for a bundle-package, so here it is! You could now buy the … [Read More]

Antranik’s Hip Flexibility Program

I've created this hip flexibility program for those that would like to improve their flexibility in an efficient manner, with a follow along video that only … [Read More]

The Quick and Effective Workout Program

Looking for a simple and straightforward bodyweight-oriented strength training routine that doesn't take too much time? You're not the only one! A survey I … [Read More]

Antranik’s Work From Home Fitness Program

In this day and age most people are working from home and struggling to find the balance between stagnation and moving to stay fit. This program was developed … [Read More]

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