One of the most common bottlenecks people encounter is figuring out how to start doing rows at home. If someone doesn’t have access to a low bar or gymnastic rings to hang up, they often struggle to figure out how to introduce rows into their life.
With this video, I show you those options, but if those options are not available to you my favorite minimalistic way is to simply get a bedsheet, make a knot at the end of it, throw it over the door, close the door shut, hold the sheet and row, row, row your boat! The lower you hold onto it, the harder it will be. By the time you max out this progression, hopefully you will find an alternative (like a pair of rings), but you could also do one-arm rows with this setup and it works very well!
This video turned out to be supremely helpful for most people because one of the most common bottlenecks people encounter when trying to follow the r/bodyweightfitness Recommended Routine is figuring out how to start doing rows at home. With this info at hand, there are no more excuses to make about skipping these!