A million and one realizations from a magical experience in the middle of the ocean out on the stand up paddle board on an early morning by myself.
The Constant Awesome
Must Learn: Open a car door with your OPPOSITE hand to not DOOR a bicyclist! (aka the Dutch Reach)
Here’s a very neat trick for providing some love to your most important muscle of your body: The one that provides you the ability to chew your food (mastication) called the masseter. I do this randomly for a few minutes at least once a week during my personal yoga practice and I recommend you do it as well!
Coming out of a yoga class, I had all these thoughts running amok about my self worth and the irony of how I sabotage myself, always afraid that I’m not good enough and how that paralyzes my creativity. Well, this video was an attempt at breaking through all that just by talking about it in a purposely suboptimal setting and just talking freely.
A lot of people think meditation needs to be done in a specific setting or a special seated position but if that’s limiting you from meditating then I’m here to show you another way to go around it!
Announcements! More therapeutic videos plus a new educational video series on cryptocurrency!
Lots of yummy twists and lunges and unique transitions to keep you busy for a few minutes 🙂
Learn the strategy for how you could pay off your debts in a methodical manner, including a google sheet that will help you prioritize how to do it!
In this post I share the progression I used to walk on top of things too-high-up-for-my-comfort-zone and the techniques I used to conquer that fear so you can too!
Learn how to creatively and effectively progress, regress and scale any bodyweight exercise to reach your goals!