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Strength & Flexibility Expert

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The Constant Awesome

Nutrition Index

An organized index of all my nutrition-related articles.. because you can’t out-exercise a bad diet!

Inspirational Index

All my inspirational, productive, educational and yearly reflection posts.

8 Ways to Stop a Cold in the Early Stages

When it comes to colds/flu’s, I’m really good at nipping it in the bud and now that it’s flu season, it’s about time I share what I do that works for me everytime.

The REAL challenge behind the making of a yoga challenge

For the month of January, I’ve been posting a yoga video every weekday and decided to make a vlog sharing the internal issues associated with it. Turns out the REAL challenge behind a yoga challenge wasn’t the yoga itself but sticking to your commitments and just doing your best despite being your own harshest critic. […]

Wrapping up 2017 With My Thoughts

It’s the day before 2018 arrives and I’ve been so swamped with preparing the videos for the 30-day Yoga Challenge that I realized that I didn’t write anything to reflect on the year! I like to do these yearly reflections… but I didn’t do it last year… so I really must do it now. Otherwise, […]

What is Bitcoin? How does it work? Will it change society?

When I surpassed 70,000 YouTube subscribers, I made an announcement that I was also going to create a video series on cryptocurrencies. Well… here is the first episode! This is a presentation that explains what Bitcoin is in detail. A lot of people think Bitcoin is simply monopoly money or fake money. I’m here to […]