An organized index of all my nutrition-related articles.. because you can’t out-exercise a bad diet!
The Constant Awesome
All my inspirational, productive, educational and yearly reflection posts.
I’m doing this fulltime, I’m making videos consistently, I’m coming out with a flexibility program AND MORE!
When it comes to colds/flu’s, I’m really good at nipping it in the bud and now that it’s flu season, it’s about time I share what I do that works for me everytime.
There are a lot of strength training routines on my website. Which one is right for you? Hopefully this post helps clear it up!
For the month of January, I’ve been posting a yoga video every weekday and decided to make a vlog sharing the internal issues associated with it. Turns out the REAL challenge behind a yoga challenge wasn’t the yoga itself but sticking to your commitments and just doing your best despite being your own harshest critic. […]
It’s the day before 2018 arrives and I’ve been so swamped with preparing the videos for the 30-day Yoga Challenge that I realized that I didn’t write anything to reflect on the year! I like to do these yearly reflections… but I didn’t do it last year… so I really must do it now. Otherwise, […]
When I surpassed 70,000 YouTube subscribers, I made an announcement that I was also going to create a video series on cryptocurrencies. Well… here is the first episode! This is a presentation that explains what Bitcoin is in detail. A lot of people think Bitcoin is simply monopoly money or fake money. I’m here to […]
Time is the most valuable thing you have. Here are at least three ways to use it wisely.
A million and one realizations from a magical experience in the middle of the ocean out on the stand up paddle board on an early morning by myself.