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The Constant Awesome

Using the Pike Pushup to be able to do a Handstand Pushup

Will I be able to do handstand pushups in a month following this plan? Let’s find out.

The Quest for the One Arm Pullup

Here’s an in-depth talk about my recent endeavor to increase my pulling strength by building up my ability to do one-armed pulling work with pavels fighter pullup program and beyond!

Reigniting the will to blog

Breaking my writers block by letting it flow and just writing whatever came to mind: spreading myself too thin, private vs public life, salsa/partner dancing, front levers, blessings in disguise and more!

The BEST Foam Roller Stretch!

The foam roller is incredibly useful not only for self massage but also for increasing your thoracic extension (the ability to bend your upper back backwards) and stretching your lats, shoulders and chest. Here’s one of my favorite stretches!

The Fitness Index

All my fitness-related tutorials and articles organized in one place!

Nutrition Index

An organized index of all my nutrition-related articles.. because you can’t out-exercise a bad diet!

Inspirational Index

All my inspirational, productive, educational and yearly reflection posts.

Latest Thoughts and News for February 2018!

I’m doing this fulltime, I’m making videos consistently, I’m coming out with a flexibility program AND MORE!

8 Ways to Stop a Cold in the Early Stages

When it comes to colds/flu’s, I’m really good at nipping it in the bud and now that it’s flu season, it’s about time I share what I do that works for me everytime.

Which training routine is right for YOU?

There are a lot of strength training routines on my website. Which one is right for you? Hopefully this post helps clear it up!

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