I did decline pike pushups again nearly everyday for 6 weeks and here are the FINAL results!
The Constant Awesome
Are Diets for Weight Loss as Simple as Eating in a Caloric Deficit?
In this blog post I share some fascinating reasons why some diet modifications (such as intermittent fasting or eating less carbs) improve ones health and lead to weight loss beyond just due to them creating a caloric deficit. Then I wrap the article up with suggestions of tiny tweaks you can make that can have the huge impacts!
Using the Pike Pushup to do a Handstand Pushup (Part 2, The Results!)
I hit the goal of nine feet-elevated pike pushups. But was it enough to translate to a single handstand pushup? Find out!
Wrapping up 2018 with lots and lots of thoughts.
In this “year end” wrap up post, I talk about major changes in my life such as moving further from the beach, bicycling again, reviewing my training progress and business perspectives/struggles and how social media has a negative effect on my psyche and more!
Body Image Perceptions and Issues as a YouTuber
Someone asked me why I’m not concerned about getting leaner… so here’s my answer.
Mindful Motivation Series
A collection of tips for reducing anxiety, stopping panic attacks, figuring out how to do the right thing, dealing with unforeseen circumstances, and getting through depression.
The Benefits of Laser Focus
In this blog post I share how being away from the beach has changed things for the better with consistency over intensity, importance of logging/tracking, bicycling again, salsa dancing and more!
Using the Pike Pushup to be able to do a Handstand Pushup
Will I be able to do handstand pushups in a month following this plan? Let’s find out.
The Quest for the One Arm Pullup
Here’s an in-depth talk about my recent endeavor to increase my pulling strength by building up my ability to do one-armed pulling work with pavels fighter pullup program and beyond!
Reigniting the will to blog
Breaking my writers block by letting it flow and just writing whatever came to mind: spreading myself too thin, private vs public life, salsa/partner dancing, front levers, blessings in disguise and more!