In this “year end” wrap up post, I talk about major changes in my life such as moving further from the beach, bicycling again, reviewing my training progress and business perspectives/struggles and how social media has a negative effect on my psyche and more!
The Constant Awesome
Someone asked me why I’m not concerned about getting leaner… so here’s my answer.
A collection of tips for reducing anxiety, stopping panic attacks, figuring out how to do the right thing, dealing with unforeseen circumstances, and getting through depression.
In this blog post I share how being away from the beach has changed things for the better with consistency over intensity, importance of logging/tracking, bicycling again, salsa dancing and more!
Will I be able to do handstand pushups in a month following this plan? Let’s find out.
Here’s an in-depth talk about my recent endeavor to increase my pulling strength by building up my ability to do one-armed pulling work with pavels fighter pullup program and beyond!
Breaking my writers block by letting it flow and just writing whatever came to mind: spreading myself too thin, private vs public life, salsa/partner dancing, front levers, blessings in disguise and more!
The foam roller is incredibly useful not only for self massage but also for increasing your thoracic extension (the ability to bend your upper back backwards) and stretching your lats, shoulders and chest. Here’s one of my favorite stretches!
All my fitness-related tutorials and articles organized in one place!
An organized index of all my nutrition-related articles.. because you can’t out-exercise a bad diet!