The Constant Awesome

Stop Looking For What You Want

The Importance of Rest Days and Deload Weeks

Bicycles Take Over OMB

Assholes Wanted for Congress

Wanna hear something hilarious? Drivers are more likely to honk at me if I don’t look like I’m hustling my brains out.

If other professions were paid like artists…

The [30 minutes a day] Squat Challenge

It is always easier to criticize than to create

Understanding Why Abs are Made in the Gym But Revealed in the Kitchen

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Strength
Full Body
Mobility
3-4x Per Week
Shoulders + Upper Back