Another foggy night. June gloom making its way deep into August this year. It was also Thursday, which means there’s a free concert at the Santa Monica pier right next to Old Muscle Beach. Troves of people come, many with bicycles. Very quickly they run out of bicycle parking and start using all the exercise apparatuses to lock their bikes to, limiting our ability to use them. Here’s a quick tour of OMB, laden and locked down with bicycles.
Want To Get Strong and Flexible? 💪 Check Out My Programs!
I've created this hip flexibility program for those that would like to improve their flexibility in an efficient manner, with a follow along video that only … [Read More]
For those who have poor flexibility, tight hamstrings and want a simple program that will help them to get looser in a gentle, non-painful manner. In this … [Read More]
This training routine is focused largely on increasing strength and muscle mass (aka muscular hypertrophy). If I had to sum up the routine in one fell swoop I … [Read More]
This is for anybody who wants to get strong and have fun with a gymnastics-inspired routine. It is highly bodyweight-exercise oriented (no external weights) and … [Read More]