Another foggy night. June gloom making its way deep into August this year. It was also Thursday, which means there’s a free concert at the Santa Monica pier right next to Old Muscle Beach. Troves of people come, many with bicycles. Very quickly they run out of bicycle parking and start using all the exercise apparatuses to lock their bikes to, limiting our ability to use them. Here’s a quick tour of OMB, laden and locked down with bicycles.
Want To Get Strong and Flexible? 💪 Check Out My Programs!
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This training routine is focused largely on increasing strength and muscle mass (aka muscular hypertrophy). If I had to sum up the routine in one fell swoop I … [Read More]
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