Another foggy night. June gloom making its way deep into August this year. It was also Thursday, which means there’s a free concert at the Santa Monica pier right next to Old Muscle Beach. Troves of people come, many with bicycles. Very quickly they run out of bicycle parking and start using all the exercise apparatuses to lock their bikes to, limiting our ability to use them. Here’s a quick tour of OMB, laden and locked down with bicycles.
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I don't know about you but nothing gets me fired up more than working on my abs. It's a unique muscle group that is utilized in every exercise and making it … [Read More]
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For those who have poor flexibility, tight hamstrings and want a simple program that will help them to get looser in a gentle, non-painful manner. In this … [Read More]
This training routine is focused largely on increasing strength and muscle mass (aka muscular hypertrophy). If I had to sum up the routine in one fell swoop I … [Read More]
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Hello 👋 my name is Antranik and my passion is teaching people how to get healthy, flexible and strong! SALE: USE FLASH15 for $15 off any programs!