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The Constant Awesome
Reduce the flow of your faucets to use less water
Random
SoCal
The Constant Awesome
Sunrise over LA and Long Beach while a storm clears out
Random
Eye Candy
The Constant Awesome
Analyzing my YouTube stats (and sharing them with you)
Random
Technology
The Constant Awesome
MobilityWOD videos organized by muscle, body part and exercise
Movement
The Constant Awesome
How to avoid wrist pain in yoga and bodyweight exercises
Movement
Gymnastics
Yoga/Flexibility
The Constant Awesome
The result of including reverse plank in every session for the past 8 months
Movement
Yoga/Flexibility
The Constant Awesome
Reflecting on 2013
Movement
The Constant Awesome
My new goal: Opening my shoulders in every possible way
Movement
Yoga/Flexibility
The Constant Awesome
Whack the seeds out of a pomegranate! [Video]
Videos
The Constant Awesome
Nutrition
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Strength
Full Body
Mobility
3-4x Per Week
Shoulders + Upper Back
