The Constant Awesome

All this technology is making us antisocial…

Floor L-sit Progression Tutorial by Antranik

Progression exercises for static / isometric holds

How to do Dragon Flags [Video]

Yoga is one of the best things that have come into my life.

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How to Implement a Steady State Training Cycle

How to do Pull overs

How to perform really clean pull ups

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Strength
Full Body
Mobility
3-4x Per Week
Shoulders + Upper Back