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How to do Pull overs

If you can almost get your hips over the bar, but not quite… try again in a day or two and you’ll nail it.

Help! I can’t get my hips to the bar!

A strong pull up is required, so make sure you are pulling at the same time.  If you are pulling and the hips are still lagging, then you need to increase your explosive core strength by practicing “Toes to Bar” hanging leg raises.  The progression for hanging leg raises goes like this:

  •  Tucked -> Straight -> Toes To Bar.

So choose the progression that you are capable of performing at least 3×10 of and get proficient in that before jumping to the Toes to Bar exercise.

Want To Get Strong and Flexible? 💪 Check Out My Programs!

Antranik’s Hypertrophy Routine

This training routine is focused largely on increasing strength and muscle mass (aka muscular hypertrophy). If I had to sum up the routine in one fell swoop I … [Read More]

Antranik’s Work From Home Fitness Program

In this day and age most people are working from home and struggling to find the balance between stagnation and moving to stay fit. This program was developed … [Read More]

The Quick and Effective Workout Program

Looking for a simple and straightforward bodyweight-oriented strength training routine that doesn't take too much time? You're not the only one! A survey I … [Read More]

Antranik’s Smart Core Program

I don't know about you but nothing gets me fired up more than working on my abs. It's a unique muscle group that is utilized in every exercise and making it … [Read More]

Antranik’s Hip Flexibility Program

I've created this hip flexibility program for those that would like to improve their flexibility in an efficient manner, with a follow along video that only … [Read More]

Antranik’s Rings Bodyweight Training Routine

This is for anybody who wants to get strong and have fun with a gymnastics-inspired routine. It is highly bodyweight-exercise oriented (no external weights) and … [Read More]

Front Splits Fast Program

This program will help you achieve the front splits in such a simple and straightforward manner that you will be blown away! You will find great elegance in its … [Read More]

The Ultimate Flexibility Bundle

I have three premium flexibility programs that I offer and many of you have been clamoring for a bundle-package, so here it is! You could now buy the … [Read More]

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