The Constant Awesome

Happy Birthday TO ME!

How to do a pull up if you can’t even do one

Just a quick word on the government shut down…

And if it is real… I wanna touch, I wanna feel, she can dance, she belongs, she believes.

Real LA landmarks in Grand Theft Auto V

Wrist stretches you can do while sitting or standing (Video)

Wrist Stretches You Can Do On the Floor (Video)

YouTube, then and now.

Life is an instrument.

Discover Your Path
Use our online tool to get matched with your first step in the journey to joyful fitness.

Strength
Full Body
Mobility
3-4x Per Week
Shoulders + Upper Back