Hope you enjoy the video! This is something you can follow along at the same time. So don’t just stare at me doing these things. Kneel on a mat or carpet and increase your wrist flexibility with me!
Frame shots showing the key stretches
Key points: Elbows straight. Curl the fingers or make a fist and/or lean side to side (or forward and back).
That concludes part one of the wrist health series… check out part 2!