Learn why diet is much more important to changing the shape of your body than doing 1,000 crunches a day.
Fat Loss
Progress Pics: Six Month Diet Journey
Here’s an extremely detailed progress report on all the things I did to lose weight.
Tricks to hit your macro ratios in MyFitnessPal
Here are all the ways I’ve learned to understand how to adhere to my macros for the day.
Don’t get into a cycle of feeling guilt if you allow yourself to indulge once in a while.
Food isn’t going away anytime soon, so you might as well come to terms with this right NOW!
What Five Pounds of Fat Looks Like
Still mad you lost ‘only’ five pounds of fat? Be proud!!! Time for a reality check for what that really looks like!
9 tips to help calorie counting become second nature!
To celebrate my 120-day streak of counting calories, here’s a bunch of tips that helped calorie counting (and weight loss!) become second nature!
When you feel like you need to eat something, but you can’t figure out what it is, it’s water. It’s always water.
People lose lots of weight by vigorously adhering to this simple approach.
Turns out… losing just 10 pounds is kind of a big deal…
I had no idea…
How to Stop Eating [So Much]
Stop the NOM NOM NOMS late after dark.
Antranik’s Counting Calories
“A diet?! WHAT! BUT YOU’RE NOT FAT!” Yea yeah I know I’m not overweight, but this is really cool.