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When you feel like you need to eat something, but you can’t figure out what it is, it’s water. It’s always water.


Summer is coming.  You know what that means?  All those sweaters and pants you’ve been wearing have effectively been hiding your winter fluff.  (Yeah, let’s call it fluff cause fluff sounds better than FAT.)  So once you start wearing lighter clothes, you’re going to naturally want to go back to your summer-weight.

Whether you start a diet, a new exercise, counting calories or whatever else, just keep in mind that your body constantly confuses thirst for hunger.  So have a giant bottle of water next to you, within arms reach and in your line of sight.  Anytime you feel like munching on something, drink some water.  People lose lots of weight by vigorously adhering to this simple approach.  It prevents us from overeating and helps sort out when we actually feel hunger. Pretty simple, ey?

Want To Get Strong and Flexible? 💪 Check Out My Programs!

Antranik’s Smart Core Program

I don't know about you but nothing gets me fired up more than working on my abs. It's a unique muscle group that is utilized in every exercise and making it … [Read More]

The Quick and Effective Workout Program

Looking for a simple and straightforward bodyweight-oriented strength training routine that doesn't take too much time? You're not the only one! A survey I … [Read More]

Antranik’s Rings Bodyweight Training Routine

This is for anybody who wants to get strong and have fun with a gymnastics-inspired routine. It is highly bodyweight-exercise oriented (no external weights) and … [Read More]

Antranik’s Hypertrophy Routine

This training routine is focused largely on increasing strength and muscle mass (aka muscular hypertrophy). If I had to sum up the routine in one fell swoop I … [Read More]

The Ultimate Flexibility Bundle

I have three premium flexibility programs that I offer and many of you have been clamoring for a bundle-package, so here it is! You could now buy the … [Read More]

Antranik’s Hip Flexibility Program

I've created this hip flexibility program for those that would like to improve their flexibility in an efficient manner, with a follow along video that only … [Read More]

Antranik’s Work From Home Fitness Program

In this day and age most people are working from home and struggling to find the balance between stagnation and moving to stay fit. This program was developed … [Read More]

Shoulder & Upper Back Flexibility Program

For anyone who wants better shoulder health, shoulder flexibility, a looser upper back and improved posture, this program takes all the guess work out of it to … [Read More]

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