Learn why diet is much more important to changing the shape of your body than doing 1,000 crunches a day.
Here’s an extremely detailed progress report on all the things I did to lose weight.
Here are all the ways I’ve learned to understand how to adhere to my macros for the day.
Food isn’t going away anytime soon, so you might as well come to terms with this right NOW!
Still mad you lost ‘only’ five pounds of fat? Be proud!!! Time for a reality check for what that really looks like!
To celebrate my 120-day streak of counting calories, here’s a bunch of tips that helped calorie counting (and weight loss!) become second nature!
People lose lots of weight by vigorously adhering to this simple approach.
I had no idea…
Stop the NOM NOM NOMS late after dark.
“A diet?! WHAT! BUT YOU’RE NOT FAT!” Yea yeah I know I’m not overweight, but this is really cool.