An in depth understanding of how and why your height makes such a big impact with bodyweight exercises and calisthenics!
Educational
Instagram Butt, Anterior Pelvic Tilt and How to Fix Bad Posture in 4 Steps
A nice dive into understanding excessive anterior pelvic tilt: one of the most common postural issues in this day and age and how to fix it.
Body Image Perceptions and Issues as a YouTuber
Someone asked me why I’m not concerned about getting leaner… so here’s my answer.
The Benefits of Laser Focus
In this blog post I share how being away from the beach has changed things for the better with consistency over intensity, importance of logging/tracking, bicycling again, salsa dancing and more!
8 Ways to Stop a Cold in the Early Stages
When it comes to colds/flu’s, I’m really good at nipping it in the bud and now that it’s flu season, it’s about time I share what I do that works for me everytime.
How to make any bodyweight exercise more or less difficult
Learn how to creatively and effectively progress, regress and scale any bodyweight exercise to reach your goals!
The Magical Side of June Gloom
Weathermantranik here to share with you the magic and epicness of this weather phenomenon most people associate with drabness but if they only knew what it was like on the other side…
/r/bodyweightfitness Recommended Routine
This is a free, full-body strength-training routine which has helped countless people build muscle, lose fat and gain new physical abilities.
Clean Up Your Street!
Today is my birthday and to celebrate, I am going to bring a trash bag and just start picking up all the trash I see on my street as I walk my dog and when I go to the beach. If you would like to do the same IN YOUR AREA, that would be AWESOME! Plus, you will feel pretty good afterwards.
Add me on Instagram for the Eye Candy (and maybe educational stuff)
I wanted to share with you the fact that I have an Instagram account.